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[title] => Koszulki kolarskie i T-shirty
[content] => On w wersji fit czyli czas na rower
W letnim blasku słońca, na otwartej przestrzeni łatwiej będzie Ci odzyskać dobrą formę, zyskując uznanie i podziw w oczach kobiet. Zadbany mężczyzna ma szansę wyrazić siebie i swój stosunek do świata poprzez sport i właściwy trening wytrzymałościowy, będący jednocześnie szansą na odzyskanie sprężystej sylwetki. Najprostszym, a przy okazji najefektywniejszym sposobem na sukces jest trening na rowerze.
Jazda na rowerze jest jednym z najprzyjemniejszych sposobów aktywnego spędzania wolnego czasu zwłaszcza latem, a przy okazji może być doskonałym treningiem poprawiającym wydolność całego organizmu! Warto jednak jeszcze przed rozpoczęciem regularnych treningów na rowerze opracować precyzyjny plan działań i rozważyć zakup specjalnego zestawu ubrań, gdyż pozwoli Ci to w pełni docenić komfort jazdy, a przy okazji uniknąć wielu niepotrzebnych urazów i otarć. Jaki rodzaj ubrań najlepiej się sprawdzi? Tak, możesz pokusić się o przeprowadzenie treningu w zwykłych spodenkach sportowych, bawełnianym T-shircie i butach do biegania, ale specjalistyczna odzież rowerowa jest o wiele bardziej wskazana, bezpieczna, praktyczna i naprawdę warto spróbować. Dlaczego? Klasyczne męskie spodenki lub bermudy mają wewnątrz grube szwy, które mogą doprowadzić na spoconym ciele do powstania otarć i ran, które skutecznie cię zniechęcą do kontynuowania ćwiczeń. Natomiast profesjonalne spodenki rowerowe uszyte są z oddychających, elastycznych tkanin, które utrzymują wilgoć z dala od skóry i nie posiadają szwów. Dostępne są w wielu stylach, fasonach i kolorach, dzięki czemu bez trudu wybierzesz coś dla siebie.
Męskie spodenki rowerowe - przegląd modeli i typów:
Spodenki rowerowe na szelkach
Męskie spodenki rowerowe na szelkach będą idealnym wyborem jeśli planujesz jeździć na średnich oraz długich dystansach. Charakteryzują się wysokimi właściwościami odprowadzającymi wilgoć i bardzo dobrą oddychalnością. Zawdzięczają to specjalistycznej dwuwarstwowej dzianinie i technologii bezszwowej. Większość dostępnych na rynku modeli na szelkach została wzbogacona o profesjonalną trójpoziomową wkładkę, która gwarantuje maksymalny komfort jazdy, a przy okazji wysokie właściwości antybakteryjne. Wybierając ten typ spodenek rowerowych zwróć uwagę na wstawki piankowe o zwiększonej grubości. Powinny się znajdować w miejscach największego ucisku, tj. tylnej i przedniej części wkładki. Dzięki wkładce zyskasz pełny komfort jazdy, ponieważ jej zadaniem jest amortyzacja wstrząsów i uderzeń.
Spodenki rowerowe krótkie
Pośród dostępnych na rynku modeli bez trudu odnajdziesz też męskie, krótkie sportowe spodenki dla rowerzystów. Ten typ sportowych spodenek jest zwykle uszyty z miękkiej przędzy o wyjątkowych właściwościach bakteriostatycznych, a także antyzapachowych. Ten model spodenek docenisz planując jazdę na krótkich i średnich dystansach. Główną ich zaletą jest trójwymiarowa elastyczność, tzn. rozciągliwość we wszystkich kierunkach, a właściwie dobrany rozmiar powinien idealne pasować do sylwetki. Co sprawia, że ten model byłby spełnieniem Twoich oczekiwań? Przede wszystkim unikalna dwustronna struktura dzianiny w połączeniu z technologią płaskich szwów powoduje, iż wilgoć oraz pot jest odprowadzana na zewnątrz, dzięki czemu skóra pozostaje dłużej sucha, odporna na urazy i otarcia, a Ty możesz spokojnie kontynuować trening.
Niezależnie od tego na jaki typ spodenek się zdecydujesz, postaw na te wykonane z wysokiej jakości specjalistycznych tkanin antybakteryjnych! Warto poszukać spodenek rowerowych wyposażonych w kieszenie. Kupuj takie, które będą leżeć jak druga skóra i pamiętaj, że pod spodem ma się znajdować jedynie twoje nagie ciało! Chyba, że postanowisz nosić jednak bieliznę, wówczas postaw na specjalistyczną bezszwową bieliznę rowerową.
Koszulki kolarskie i T-shirty
Kolejną równie ważną rzeczą dla prawidłowego przebiegu letniego treningu rowerowego jest zakup profesjonalnej koszulki lub T-shirtu. Zasady podobne jak przy zakupie spodenek. Koszulka powinna być wykonana z miękkiej oddychającej tkaniny, która ma przylegać do ciała jak druga skóra. Uszyte są zwykle z mieszanek bawełny i poliamidu w technologii bezszwowej. Staraj się wybrać koszulkę, której materiał hamuje powstawanie brzydkich zapachów, czyli jest antyalergiczny, szybko schnie i nie wymaga pasowania, bo bardzo ułatwi Ci życie. Jeśli twój trening ma obejmować jazdę szosą to postaw na koszulkę rowerową z wszytymi odblaskami zwiększającymi bezpieczeństwo treningu po zmierzchu oraz ekspresem, który pozwoli w razie konieczności dodatkowo schłodzić ciało. Pomocne okażą się również T-shirty wyposażone w kieszonki, bo pozwolą ci ukryć drobiazgi typu telefon, klucze, czy iPoda, które warto mieć pod ręką. Zwróć uwagę na to by wybrany przez ciebie T-shirt posiadał doskonałe parametry wentylacji i transportu wilgoci. Zyskasz koszulkę przylegającą ściśle do ciała z jednoczesną ochroną przed otarciami skóry, czyli profesjonalnie przystosowaną do wzmożonego wysiłku fizycznego.
Inne ważne dla ciebie akcesoria obejmują rękawiczki rowerowe, które pozwolą poprawić komfort jazdy i ochronią dłonie, okulary, które ochronią oczy niwelując odblaski, blokują promienie UV oraz zabezpieczą oczy przed ewentualnymi zanieczyszczeniami w powietrzu. Jak postanowisz uczynić jazdę na rowerze swoją pasją i sposobem na życie możesz rozważyć zakup butów kolarskich. W przeciwieństwie do butów przeznaczonych do biegania, mają one sztywne podeszwy. Dzięki czemu chronią Twoje stopy przed urazami związanymi z wysiłkiem w czasie pedałowania, czyniąc je odporniejszymi na ból i zmęczenie.
Mam nadzieję, że te porady i wskazówki pomogą ci cieszyć się z jazdy na rowerze i osiągnąć swoje cele. I pamiętaj, że nie ma czegoś takiego jak wyzwanie, któremu nie jesteś w stanie sprostać. Do zobaczenia na szosie, w górach, albo lesie!
Autor: www.e-lady.pl
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[title] => Kończy się akcja Olsztyn Aktywnie w roku 2013
[content] => 2 listopada to ostatni dzień aktywności jaką zapewnia nam akcja Olsztyn Aktywnie - czyli cyklu darmowych zajęć sportowych organizowanych przez Urząd Miasta Olsztyna. Na stronie
http://aktywnie.olsztyn.eu/imprezy/wszystkie/0/date/2013-10-27 mogą Państwo śledzić wszystkie planowane eventy sportowe.
Zapraszamy do aktywnego spędzania czasu.
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[title] => Sztafeta pływacka na 660-lecie Miasta w Aquasferze
[content] => 1. Sztafeta (25.10.13r.piątek godz. 800 - 1400) skierowana do uczniów szkół rozgrywana będzie w kategorii:
- Szkoły podstawowe
- Szkoły gimnazjalne
- Szkoły ponad gimnazjalne
Sztafeta odbywa się na 25m basenu olimpijskiego.
Druga część basenu olimpijskiego, rekreacja i sauny dostępne dla klientów indywidualnych.
2. Sztafeta (26.10.13r. sobota godz. 1000 - 1200) skierowana do wszystkich mieszkańców województwa warmińsko - mazurskiego, rozgrywana będzie w kategorii:
- Open
Sztafeta odbywa się na 50 m basenie olimpijskim.
Rekreacja i sauny dostępne dla klientów indywidualnych.
Więcej informacji na stronie:
http://www.aquasfera.olsztyn.eu/witamy-w-aquasferze.html
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[title] => Szkoła Podstawowa nr 1 w Olsztynie
[street] => Moniuszki
[woj] => Warmińsko-Mazurskie
)
[24] => Array
(
[city] => Olsztyn
[title] => Szkoła Podstawowa nr 15 w Olsztynie
[street] => Kętrzyńskiego
[woj] => Warmińsko-Mazurskie
)
[25] => Array
(
[city] => Olsztyn
[title] => Szkoła Podstawowa nr 22 w Olsztynie
[street] => ołnierska
[woj] => Warmińsko-Mazurskie
)
[26] => Array
(
[city] => Olsztyn
[title] => Szkoła Podstawowa nr 29 w Olsztynie
[street] => Iwaszkiewicza
[woj] => Warmińsko-Mazurskie
)
[27] => Array
(
[city] => Olsztyn
[title] => Szkoła Podstawowa nr 3 w Olsztynie
[street] => Kołobrzeska
[woj] => Warmińsko-Mazurskie
)
[28] => Array
(
[city] => Olsztyn
[title] => Szkoła Podstawowa nr 30 w Olsztynie
[street] => Pieczewska
[woj] => Warmińsko-Mazurskie
)
[29] => Array
(
[city] => Olsztyn
[title] => Szkoła Podstawowa nr 33 w Olsztynie
[street] => Stramkowskiej
[woj] => Warmińsko-Mazurskie
)
[30] => Array
(
[city] => Olsztyn
[title] => Szkoła Podstawowa nr 34 w Olsztynie
[street] => Herdera
[woj] => Warmińsko-Mazurskie
)
[31] => Array
(
[city] => Olsztyn
[title] => Szkoła Podstawowa nr 6 w Olsztynie
[street] => Gdyńska
[woj] => Warmińsko-Mazurskie
)
[32] => Array
(
[city] => Olsztyn
[title] => Szkoła Podstawowa nr 7 w Olsztynie
[street] => Przyjaciół
[woj] => Warmińsko-Mazurskie
)
[33] => Array
(
[city] => Olsztyn
[title] => Szkoła Podstawowa nr 9 w Olsztynie
[street] => Zamenhofa
[woj] => Warmińsko-Mazurskie
)
[34] => Array
(
[city] => Olsztyn
[title] => Szkoła Podstawowa nr 10 w Olsztynie
[street] => Niepodległości
[woj] => Warmińsko-Mazurskie
)
[35] => Array
(
[city] => Olsztyn
[title] => Gimnazjum nr 11 w Olsztynie
[street] => Jagiellońska
[woj] => Warmińsko-Mazurskie
)
[36] => Array
(
[city] => Olsztyn
[title] => Gimnazjum nr 13 w Olsztynie
[street] => Jeziołowicza
[woj] => Warmińsko-Mazurskie
)
[37] => Array
(
[city] => Olsztyn
[title] => Gimnazjum nr 14 w Olsztynie
[street] => Żytnia
[woj] => Warmińsko-Mazurskie
)
[38] => Array
(
[city] => Olsztyn
[title] => Gimnazjum nr 5 w Olsztynie
[street] => Konopnickiej
[woj] => Warmińsko-Mazurskie
)
[39] => Array
(
[city] => Olsztyn
[title] => Liceum Ogólnokształcące nr 11 w Olsztynie
[street] => Kołobrzeska
[woj] => Warmińsko-Mazurskie
)
[40] => Array
(
[city] => Olsztyn
[title] => Specjalny Ośrodek Szkolno-Wychowawczy w Olsztynie
[street] => M. J. Piłsudskiego
[woj] => Warmińsko-Mazurskie
)
[41] => Array
(
[city] => Olsztyn
[title] => Zespól Szkół Ekonomicznych w Olsztynie
[street] => Bałtycka
[woj] => Warmińsko-Mazurskie
)
[42] => Array
(
[city] => Olsztyn
[title] => Zespół Placówek Edukacyjnych w Olsztynie
[street] => Turowskiego
[woj] => Warmińsko-Mazurskie
)
[43] => Array
(
[city] => Olsztyn
[title] => Zespół Szkół Budowlanych w Olsztynie
[street] => ołnierska
[woj] => Warmińsko-Mazurskie
)
[44] => Array
(
[city] => Olsztyn
[title] => Zespół Szkół Chemicznych i Ogólnokształcących w Olsztynie
[street] => Kołobrzeska
[woj] => Warmińsko-Mazurskie
)
[45] => Array
(
[city] => Olsztyn
[title] => Zespół Szkół Ekonomiczno-Handlowych w Olsztynie
[street] => Paderewskiego
[woj] => Warmińsko-Mazurskie
)
[46] => Array
(
[city] => Olsztyn
[title] => Zespół Szkół Elektronicznych i Telekomunikacyjnych w Olsztynie
[street] => Bałtycka
[woj] => Warmińsko-Mazurskie
)
[47] => Array
(
[city] => Olsztyn
[title] => Zespół Szkół Gastronomiczno - Spożywczych w Olsztynie
[street] => Żołnierska
[woj] => Warmińsko-Mazurskie
)
[48] => Array
(
[city] => Olsztyn
[title] => Zespół Szkół Mechaniczno-Energetycznych w Olsztynie
[street] => M. J. Piłsudskiego
[woj] => Warmińsko-Mazurskie
)
[49] => Array
(
[city] => Olsztyn
[title] => Zespół Szkół Ogólnoksztalcących nr 7 w Olsztynie
[street] => Krasickiego
[woj] => Warmińsko-Mazurskie
)
[50] => Array
(
[city] => Olsztyn
[title] => Zespół Szkół Ogólnokształcących nr 1 w Olsztynie
[street] => K.R. Małłków
[woj] => Warmińsko-Mazurskie
)
[51] => Array
(
[city] => Olsztyn
[title] => Zespół Szkół Ogólnokształcących nr 2 w Olsztynie
[street] => M. J. Piłsudskiego
[woj] => Warmińsko-Mazurskie
)
[52] => Array
(
[city] => Olsztyn
[title] => Zespół Szkół Ogólnokształcących nr 3 w Olsztynie
[street] => Wańkowicza
[woj] => Warmińsko-Mazurskie
)
[53] => Array
(
[city] => Olsztyn
[title] => Zespół Szkół Ogólnokształcących nr 4 w Olsztynie
[street] => Turowskiego
[woj] => Warmińsko-Mazurskie
)
[54] => Array
(
[city] => Olsztyn
[title] => Zespół Szkół Ogólnokształcących nr 5 w Olsztynie
[street] => Jagiellończyka
[woj] => Warmińsko-Mazurskie
)
[55] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół nr 24 w Bydgoszczy
[street] => Puszczykowa
[woj] => Kujawsko-Pomorskie
)
[56] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół nr 26 w Bydgoszczy
[street] => Glinki
[woj] => Kujawsko-Pomorskie
)
[57] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół nr 27 w Bydgoszczy
[street] => Sardynkowa
[woj] => Kujawsko-Pomorskie
)
[58] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół nr 28 w Bydgoszczy
[street] => Marcina Kromera
[woj] => Kujawsko-Pomorskie
)
[59] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół nr 29 w Bydgoszczy
[street] => Słoneczna
[woj] => Kujawsko-Pomorskie
)
[60] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół nr 30 Specjalnych w Bydgoszczy
[street] => Jesionowa
[woj] => Kujawsko-Pomorskie
)
[61] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół nr 32 w Bydgoszczy
[street] => Krucza
[woj] => Kujawsko-Pomorskie
)
[62] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół nr 34 w Bydgoszczy
[street] => Zacisze
[woj] => Kujawsko-Pomorskie
)
[63] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół nr 35 w Bydgoszczy
[street] => Gawędy
[woj] => Kujawsko-Pomorskie
)
[64] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół nr 36 w Bydgoszczy
[street] => Bohaterów Westerplatte
[woj] => Kujawsko-Pomorskie
)
[65] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół nr 4 w Bydgoszczy
[street] => Z. Nałkowskiej
[woj] => Kujawsko-Pomorskie
)
[66] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół nr 5 Mistrzostwa Sportowego w Bydgoszczy
[street] => Berlinga
[woj] => Kujawsko-Pomorskie
)
[67] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół nr 8 w Bydgoszczy
[street] => Pijarów
[woj] => Kujawsko-Pomorskie
)
[68] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół nr 9 w Bydgoszczy
[street] => Cicha
[woj] => Kujawsko-Pomorskie
)
[69] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół Ogólnoksztalcących nr 4 w Bydgoszczy
[street] => Stawowa
[woj] => Kujawsko-Pomorskie
)
[70] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół Ogólnokształcących nr 1 w Bydgoszczy
[street] => Plac Wolności
[woj] => Kujawsko-Pomorskie
)
[71] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół Ogólnokształcących nr 2 w Bydgoszczy
[street] => Nowodworska
[woj] => Kujawsko-Pomorskie
)
[72] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół Ogólnokształcących nr 3 w Bydgoszczy
[street] => Nowogrodzka
[woj] => Kujawsko-Pomorskie
)
[73] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół Ogólnokształcących nr 5 w Bydgoszczy
[street] => Szarych Szeregów
[woj] => Kujawsko-Pomorskie
)
[74] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół Ogólnokształcących nr 6 w Bydgoszczy
[street] => Staszica
[woj] => Kujawsko-Pomorskie
)
[75] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół Ogólnokształcących nr 7 w Bydgoszczy
[street] => 11 listopada
[woj] => Kujawsko-Pomorskie
)
[76] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół Samochodowych w Bydgoszczy
[street] => Powstańców Wielkopolskich
[woj] => Kujawsko-Pomorskie
)
[77] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół Spożywczych w Bydgoszczy
[street] => Toruńska
[woj] => Kujawsko-Pomorskie
)
[78] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół Kujawsko - Pomorskiego Centrum Kształcenia w Bydgoszczy
[street] => Władysława Bełzy
[woj] => Kujawsko-Pomorskie
)
[79] => Array
(
[city] => Bydgoszcz
[title] => Zespół Szkół Ogólnokształcących Uniwersytetu Kazimierza Wielkiego w Bydgoszczy
[street] => K. I. Gałczyńskiego
[woj] => Kujawsko-Pomorskie
)
[80] => Array
(
[city] => Włocławek
[title] => Zespół Szkół Ekonomicznych we Włocławku
[street] => Bukowa
[woj] => Kujawsko-Pomorskie
)
[81] => Array
(
[city] => Włocławek
[title] => Zespół Szkół nr 8 we Włocławku
[street] => Willowa
[woj] => Kujawsko-Pomorskie
)
[82] => Array
(
[city] => Włocławek
[title] => Zespół Szkół nr 9 we Włocławku
[street] => Promienna
[woj] => Kujawsko-Pomorskie
)
[83] => Array
(
[city] => Włocławek
[title] => Zespół Szkół Samochodowych im. Tadeusza Kościuszki we Włocławku
[street] => Leśna
[woj] => Kujawsko-Pomorskie
)
[84] => Array
(
[city] => Bełchatów
[title] => Liceum Ogólnokształcące nr 1 w Bełchatowie
[street] => 1 MAJA
[woj] => Łódzkie
)
[85] => Array
(
[city] => Bełchatów
[title] => Liceum Ogólnokształcące nr 2 w Bełchatowie
[street] => Czapliniecka
[woj] => Łódzkie
)
[86] => Array
(
[city] => Bełchatów
[title] => Zespół Szkół Ponadgimnazjalnych nr 3 w Bełchatowie
[street] => ul. Czapliniecka
[woj] => Łódzkie
)
[87] => Array
(
[city] => Warszawa
[title] => Zespół Szkół nr 53 w Warszawie
[street] => KS. J. POPIEŁUSZKI
[woj] => Mazowieckie
)
[88] => Array
(
[city] => Warszawa
[title] => Zespół Szkół nr 56 w Warszawie
[street] => Fontany
[woj] => Mazowieckie
)
[89] => Array
(
[city] => Warszawa
[title] => Zespół Szkół nr 68 w Warszawie
[street] => Hoża
[woj] => Mazowieckie
)
[90] => Array
(
[city] => Warszawa
[title] => Zespół Szkół nr 83 w Warszawie
[street] => Powstańców Wielkopolskich
[woj] => Mazowieckie
)
[91] => Array
(
[city] => Warszawa
[title] => Zespół Szkół Sportowych nr 70 w Warszawie
[street] => Siennicka
[woj] => Mazowieckie
)
[92] => Array
(
[city] => Opole
[title] => Szkoła Podstawowa nr 29 w Opolu
[street] => Szarych Szeregów
[woj] => Opolskie
)
[93] => Array
(
[city] => Opole
[title] => Publiczne Gimnazjum nr 4 w Opolu
[street] => 1 Maja
[woj] => Opolskie
)
[94] => Array
(
[city] => Opole
[title] => Publiczne Gimnazjum nr 7 w Opolu
[street] => Oleska
[woj] => Opolskie
)
[95] => Array
(
[city] => Opole
[title] => Zespół Szkół Technicznych i Ogólnokształcących w Opolu
[street] => Hallera
[woj] => Opolskie
)
[96] => Array
(
[city] => Opole
[title] => Zespół Szkół Zawodowych w Opolu
[street] => Struga
[woj] => Opolskie
)
[97] => Array
(
[city] => Kędzierzyn-Koźle
[title] => Szkoła Podstawowa nr 9 w Kędzierzynie-Koźlu
[street] => Gagarina
[woj] => Opolskie
)
[98] => Array
(
[city] => Kędzierzyn-Koźle
[title] => Gimnazjum nr 4 w Kędzierzynie-Koźlu
[street] => 1 Maja
[woj] => Opolskie
)
[99] => Array
(
[city] => Kędzierzyn-Koźle
[title] => Liceum Ogólnokształcące nr 1 w Kędzierzynie-Koźlu
[street] => Piramowicza
[woj] => Opolskie
)
[100] => Array
(
[city] => Kędzierzyn-Koźle
[title] => Zespół Szkół Miejskich nr 2 w Kędzierzynie-Koźlu
[street] => Szymanowskiego
[woj] => Opolskie
)
[101] => Array
(
[city] => Kędzierzyn-Koźle
[title] => Zespół Szkół nr 3 w Kędzierzynie-Koźlu
[street] => SŁAWIĘCICKA
[woj] => Opolskie
)
[102] => Array
(
[city] => Nysa
[title] => Szkoła Podstawowa nr 1 w Nysie
[street] => Bohaterów Warszawy
[woj] => Opolskie
)
[103] => Array
(
[city] => Nysa
[title] => Gimnazjum nr 2 w Nysie
[street] => BOLESŁAWA PRUSA
[woj] => Opolskie
)
[104] => Array
(
[city] => Nysa
[title] => Specjalny Ośrodek Szkolno-Wychowawczy w Nysie
[street] => Grodkowska
[woj] => Opolskie
)
[105] => Array
(
[city] => Nysa
[title] => Zespół Szkół i Placówek Oświatowych w Nysie
[street] => Rodziewiczówny
[woj] => Opolskie
)
[106] => Array
(
[city] => Nysa
[title] => Zespół Szkół Sportowych w Nysie
[street] => Bramy Grodkowskiej
[woj] => Opolskie
)
[107] => Array
(
[city] => Rzeszów
[title] => Zespół Szkół Kształcenia Ustawicznego w Rzeszowie
[street] => Sucharskiego
[woj] => Podkarpackie
)
[108] => Array
(
[city] => Rzeszów
[title] => Zespół Szkół Mechanicznych w Rzeszowie
[street] => Hetmańska
[woj] => Podkarpackie
)
[109] => Array
(
[city] => Rzeszów
[title] => Zespół Szkół Ogólnokształcących nr 2 w Rzeszowie
[street] => Hetmańska
[woj] => Podkarpackie
)
[110] => Array
(
[city] => Rzeszów
[title] => Zespół Szkół Ogólnokształcących nr 4 w Rzeszowie
[street] => Rejtana
[woj] => Podkarpackie
)
[111] => Array
(
[city] => Rzeszów
[title] => Zespół Szkół Społecznych nr 1 w Rzeszowie
[street] => Bohaterów
[woj] => Podkarpackie
)
[112] => Array
(
[city] => Białystok
[title] => Zespół Szkół Ogólnokształcących Mistrzostwa Sportowego w Białymstoku
[street] => Konopnickiej
[woj] => Podlaskie
)
[113] => Array
(
[city] => Białystok
[title] => Zespół Szkół Ogólnokształcących nr 9 w Białymstoku
[street] => Upalna
[woj] => Podlaskie
)
[114] => Array
(
[city] => Białystok
[title] => Zespół Szkół Ponadgimnazjalnych nr 1 w Białymstoku
[street] => Zwycięstwa
[woj] => Podlaskie
)
[115] => Array
(
[city] => Białystok
[title] => Zespół Szkół Zawodowych nr 6 w Białymstoku
[street] => Transportowa
[woj] => Podlaskie
)
[116] => Array
(
[city] => Białystok
[title] => Zespół Szkół Społecznych nr 3 w Białymstoku
[street] => Kalinowa
[woj] => Podlaskie
)
[117] => Array
(
[city] => Suwałki
[title] => Zespół Szkół nr 2 w Suwałkach
[street] => KOŚCIUSZKI
[woj] => Podlaskie
)
[118] => Array
(
[city] => Suwałki
[title] => Zespół Szkół nr 3 w Suwałkach
[street] => Szpitalna
[woj] => Podlaskie
)
[119] => Array
(
[city] => Suwałki
[title] => Zespół Szkół nr 4 w Suwałkach
[street] => Sejneńska
[woj] => Podlaskie
)
[120] => Array
(
[city] => Suwałki
[title] => Zespół Szkół nr 6 w Suwałkach
[street] => Sikorskiego
[woj] => Podlaskie
)
[121] => Array
(
[city] => Suwałki
[title] => Zespół Szkół nr 9 w Suwałkach
[street] => Klonowa
[woj] => Podlaskie
)
[122] => Array
(
[city] => Łomża
[title] => Liceum Ogólnokształcące nr 2 w Łomży
[street] => Plac Kościuszki
[woj] => Podlaskie
)
[123] => Array
(
[city] => Łomża
[title] => Liceum Ogólnokształcące nr 3 w Łomży
[street] => Senatorska
[woj] => Podlaskie
)
[124] => Array
(
[city] => Łomża
[title] => Zespół Szkół Ekonomicznych i Ogólnokształcących nr 6 w Łomży
[street] => M. Kopernika
[woj] => Podlaskie
)
[125] => Array
(
[city] => Łomża
[title] => Zespół Szkół Mechanicznych i Ogólnokształcących nr 5 w Łomży
[street] => Przykoszarowa
[woj] => Podlaskie
)
[126] => Array
(
[city] => Łomża
[title] => Zespół Szkół Ogólnokształcacych w Łomży
[street] => Bernatowicza
[woj] => Podlaskie
)
[127] => Array
(
[city] => Augustów
[title] => Szkoła Podstawowa nr 2 w Augustowie
[street] => Rajgrodzka
[woj] => Podlaskie
)
[128] => Array
(
[city] => Augustów
[title] => Szkoła Podstawowa nr 4 w Augustowie
[street] => Marii Konopnickiej
[woj] => Podlaskie
)
[129] => Array
(
[city] => Augustów
[title] => Liceum Ogólnokształcace nr 2 w Augustowie
[street] => Al. Kardynała Wyszyńskiego
[woj] => Podlaskie
)
[130] => Array
(
[city] => Augustów
[title] => Zespół Szkół Samorządowych w Augustowie
[street] => Mickiewicza
[woj] => Podlaskie
)
[131] => Array
(
[city] => Augustów
[title] => Zespół Szkół Technicznych w Augustowie
[street] => Tytoniowa
[woj] => Podlaskie
)
[132] => Array
(
[city] => Gdańsk
[title] => Gimnazjum nr 9 w Gdańsku
[street] => Śluza
[woj] => Pomorskie
)
[133] => Array
(
[city] => Gdańsk
[title] => Zespół Kształcenia Podstawowego i Gimnazjalnego nr 24 w Gdańsku
[street] => Leśna Góra
[woj] => Pomorskie
)
[134] => Array
(
[city] => Gdańsk
[title] => Zespół Kształcenia Podstawowego i Gimnazjalnego nr 28 w Gdańsku
[street] => Karpia
[woj] => Pomorskie
)
[135] => Array
(
[city] => Gdańsk
[title] => Zespół Szkół Gastronomiczno-Hotelarskich w Gdańsku
[street] => Legionów
[woj] => Pomorskie
)
[136] => Array
(
[city] => Gdańsk
[title] => Zespół Szkół Ogólnokształcących Nr 2 w Gdańsku
[street] => Wodnika
[woj] => Pomorskie
)
[137] => Array
(
[city] => Gdynia
[title] => Liceum Ogólnokształcące nr 10 w Gdyni
[street] => Władysława IV
[woj] => Pomorskie
)
[138] => Array
(
[city] => Gdynia
[title] => Zespół Szkół nr 13 w Gdyni
[street] => CHWASZCZYŃSKA
[woj] => Pomorskie
)
[139] => Array
(
[city] => Gdynia
[title] => Zespół Szkół nr 7 w Gdyni
[street] => Stawna
[woj] => Pomorskie
)
[140] => Array
(
[city] => Gdynia
[title] => Zespół Szkół Ogólnokształcących nr 5 w Gdyni
[street] => Wejherowska
[woj] => Pomorskie
)
[141] => Array
(
[city] => Gdynia
[title] => Zespół Szkół Ogólnokształcących nr 6 w Gdyni
[street] => gen.J.Hallera
[woj] => Pomorskie
)
[142] => Array
(
[city] => Słupsk
[title] => Gimnazjum nr 2 w Słupsku
[street] => Sobieskiego
[woj] => Pomorskie
)
[143] => Array
(
[city] => Słupsk
[title] => Liceum Ogólnokształcące nr 5 w Słupsku
[street] => Krzywoustego
[woj] => Pomorskie
)
[144] => Array
(
[city] => Słupsk
[title] => Zespół Szkół Ekonomicznych i Ogólnokształcących w Słupsku
[street] => Partyzantów
[woj] => Pomorskie
)
[145] => Array
(
[city] => Słupsk
[title] => Zespół Szkół Ponadgimnazjalnych nr 1 w Słupsku
[street] => Szczecińska
[woj] => Pomorskie
)
[146] => Array
(
[city] => Słupsk
[title] => Zespół Szkół Technicznych w Słupsku
[street] => Szymanowskiego
[woj] => Pomorskie
)
[147] => Array
(
[city] => Tczew
[title] => Szkoła Podstawowa nr 2 wTczewie
[street] => Gdańska
[woj] => Pomorskie
)
[148] => Array
(
[city] => Tczew
[title] => Gimnazjum nr 1 wTczewie
[street] => CZYŻYKOWSKA
[woj] => Pomorskie
)
[149] => Array
(
[city] => Tczew
[title] => Liceum Ogólnokształcące nr 2 wTczewie
[street] => KRÓLOWEJ MARYSIEŃKI
[woj] => Pomorskie
)
[150] => Array
(
[city] => Tczew
[title] => Zespół Szkół Ekonomicznych w Tczewie
[street] => Gdańska
[woj] => Pomorskie
)
[151] => Array
(
[city] => Tczew
[title] => Zespół Szkół Technicznych w Tczewie
[street] => PARKOWA
[woj] => Pomorskie
)
[152] => Array
(
[city] => Starogard Gdański
[title] => Szkoła Podstawowa nr 1 w Starogardzie Gdańskim
[street] => Zblewska
[woj] => Pomorskie
)
[153] => Array
(
[city] => Starogard Gdański
[title] => Szkoła Podstawowa nr 2 w Starogardzie Gdańskim
[street] => Sobieskiego
[woj] => Pomorskie
)
[154] => Array
(
[city] => Starogard Gdański
[title] => Gimnazjum nr 2 w Starogardzie Gdańskim
[street] => Traugutta
[woj] => Pomorskie
)
[155] => Array
(
[city] => Starogard Gdański
[title] => II Liceum Ogólnokształcące
[street] => Kościuszki
[woj] => Pomorskie
)
[156] => Array
(
[city] => Starogard Gdański
[title] => Zespół Szkół Ogólnokształcących w Starogardzie Gdańskim
[street] => HALLERA
[woj] => Pomorskie
)
[157] => Array
(
[city] => Katowice
[title] => Zespół Szkół Ogólnokształcących nr 7 w Katowicach
[street] => Witosa
[woj] => Śląskie
)
[158] => Array
(
[city] => Katowice
[title] => Zespół Szkół Technicznych i Ogólnokształcących nr 2 w Katowicach
[street] => Mikołowska
[woj] => Śląskie
)
[159] => Array
(
[city] => Katowice
[title] => Zespół Szkół Technicznych i Ogólnokształcących nr 3 w Katowicach
[street] => Harcerzy Września 1939r.
[woj] => Śląskie
)
[160] => Array
(
[city] => Katowice
[title] => Zespół Szkół Zawodowych nr 3 w Katowicach
[street] => SZOPIENICKA
[woj] => Śląskie
)
[161] => Array
(
[city] => Katowice
[title] => Zespół Szkół Zawodowych Specjalnych nr 6 w Katowicach
[street] => Rolna
[woj] => Śląskie
)
[162] => Array
(
[city] => Częstochowa
[title] => Liceum Ogólnokształcące nr 8 w Częstochowie
[street] => Kukuczki
[woj] => Śląskie
)
[163] => Array
(
[city] => Częstochowa
[title] => Zespół Szkół nr 2 w Częstochowie
[street] => Wirażowa
[woj] => Śląskie
)
[164] => Array
(
[city] => Częstochowa
[title] => Zespół Szkół nr 3 w Częstochowie
[street] => Rozdolna
[woj] => Śląskie
)
[165] => Array
(
[city] => Częstochowa
[title] => Zespół Szkół Technicznych i Ogólnokształcących w Częstochowie
[street] => Al. Niepodległości
[woj] => Śląskie
)
[166] => Array
(
[city] => Częstochowa
[title] => Zespół Szkół Zawodowych Specjalnych w Częstochowie
[street] => Krótka
[woj] => Śląskie
)
[167] => Array
(
[city] => Sosnowiec
[title] => Zespół Szkół Ogólnokształcących nr 1 w Sosnowcu
[street] => Stanisława Staszica
[woj] => Śląskie
)
[168] => Array
(
[city] => Sosnowiec
[title] => Zespół Szkół Ogólnokształcących nr 13 w Sosnowcu
[street] => Baczyńskiego
[woj] => Śląskie
)
[169] => Array
(
[city] => Sosnowiec
[title] => Zespół Szkół Ogólnokształcących nr 15 w Sosnowcu
[street] => Pl. W. Zillingera
[woj] => Śląskie
)
[170] => Array
(
[city] => Sosnowiec
[title] => Zespół Szkół Technicznych w Sosnowcu
[street] => Legionów
[woj] => Śląskie
)
[171] => Array
(
[city] => Sosnowiec
[title] => Zespół Szkół Usługowych w Sosnowcu
[street] => mjra H. Hubala-Dobrzańskiego
[woj] => Śląskie
)
[172] => Array
(
[city] => Gliwice
[title] => Zespół Szkół Ekonomiczno-Technicznych w Gliwicach
[street] => Sikorskiego
[woj] => Śląskie
)
[173] => Array
(
[city] => Gliwice
[title] => Zespół Szkół Ogólnokształcących nr 4 w Gliwicach
[street] => Orląt Śląskich
[woj] => Śląskie
)
[174] => Array
(
[city] => Gliwice
[title] => Zespół Szkół Ogólnokształcących nr 5 w Gliwicach
[street] => Sikornik
[woj] => Śląskie
)
[175] => Array
(
[city] => Gliwice
[title] => Zespół Szkół Samochodowych w Gliwicach
[street] => Kilińskiego
[woj] => Śląskie
)
[176] => Array
(
[city] => Gliwice
[title] => Zespół Szkół Techniczno-Informatycznych w Gliwicach
[street] => CHORZOWSKA
[woj] => Śląskie
)
[177] => Array
(
[city] => Zabrze
[title] => Zespół Szkół Ogólnokształcących nr 13 w Zabrzu
[street] => Księdza Józefa Wajdy
[woj] => Śląskie
)
[178] => Array
(
[city] => Zabrze
[title] => Zespół Szkół Specjalnych nr 38 w Zabrzu
[street] => Damrota
[woj] => Śląskie
)
[179] => Array
(
[city] => Zabrze
[title] => Zespół Szkół Specjalnych nr 42 w Zabrzu
[street] => H.Sienkiewicza
[woj] => Śląskie
)
[180] => Array
(
[city] => Zabrze
[title] => Zespół Szkół Sportowych w Zabrzu
[street] => Płaskowickiej
[woj] => Śląskie
)
[181] => Array
(
[city] => Zabrze
[title] => Zespół Szkół Spożywczych w Zabrzu
[street] => Franciszkańska
[woj] => Śląskie
)
[182] => Array
(
[city] => Kielce
[title] => Zespół Szkół Ogólnokształcących nr 8 w Kielcach
[street] => Górników Staszicowskich
[woj] => Świętokrzyskie
)
[183] => Array
(
[city] => Kielce
[title] => Zespół Szkół Ponadgimnazjalnych nr 1 w Kielcach
[street] => Jagiellońska
[woj] => Świętokrzyskie
)
[184] => Array
(
[city] => Starachowice
[title] => Szkoła Podstawowa nr 10 w Starachowicach
[street] => Armii Krajowej
[woj] => Świętokrzyskie
)
[185] => Array
(
[city] => Starachowice
[title] => Liceum Ogólnokształcące nr 2 w Starachowicach
[street] => Szkolna
[woj] => Świętokrzyskie
)
[186] => Array
(
[city] => Starachowice
[title] => Liceum Ogólnokształcące nr 3 w Starachowicach
[street] => Gliniana
[woj] => Świętokrzyskie
)
[187] => Array
(
[city] => Starachowice
[title] => Zespół Szkół Zawodowych nr 2 w Starachowicach
[street] => 1 MAJA
[woj] => Świętokrzyskie
)
[188] => Array
(
[city] => Starachowice
[title] => Zespół Szkół Zawodowych nr 3 w Starachowicach
[street] => Szkolna
[woj] => Świętokrzyskie
)
[189] => Array
(
[city] => Skarżysko-Kamienna
[title] => Liceum Ogólnokształcące nr 1 w Skarżysku – Kamiennej
[street] => 1-go Maja
[woj] => Świętokrzyskie
)
[190] => Array
(
[city] => Skarżysko-Kamienna
[title] => Liceum Ogólnokształcące nr 3 w Skarżysku – Kamiennej
[street] => Ekonomii
[woj] => Świętokrzyskie
)
[191] => Array
(
[city] => Skarżysko-Kamienna
[title] => Specjalny Ośrodek Szkolno-Wychowawczy nr 2 w Skarżysku – Kamiennej
[street] => SPACEROWA
[woj] => Świętokrzyskie
)
[192] => Array
(
[city] => Skarżysko-Kamienna
[title] => Zespół Szkół Publicznych nr 1 w Skarżysku – Kamiennej
[street] => Sezamkowa
[woj] => Świętokrzyskie
)
[193] => Array
(
[city] => Skarżysko-Kamienna
[title] => Zespół Szkół Samochodowo-Usługowych w Skarżysku – Kamiennej
[street] => Oseta Wasilewskiego
[woj] => Świętokrzyskie
)
[194] => Array
(
[city] => Sandomierz
[title] => Szkoła Podstawowa nr 4 w Sandomierzu
[street] => MICKIEWICZA
[woj] => Świętokrzyskie
)
[195] => Array
(
[city] => Sandomierz
[title] => Gimnazjum nr 2 Sandomierzu
[street] => Flisaków
[woj] => Świętokrzyskie
)
[196] => Array
(
[city] => Sandomierz
[title] => Liceum Ogólnokształcące nr 2 w Sandomierzu
[street] => Mickiewicza
[woj] => Świętokrzyskie
)
[197] => Array
(
[city] => Sandomierz
[title] => Zespół Szkół Gastronomicznych i Hotelarskich w Sandomierzu
[street] => Wojska Polskiego
[woj] => Świętokrzyskie
)
[198] => Array
(
[city] => Sandomierz
[title] => Zespół Szkół Technicznych i Ogólnokształcących w Sandomierzu
[street] => Słowackiego
[woj] => Świętokrzyskie
)
[199] => Array
(
[city] => Konin
[title] => Szkoła Podstawowa nr 6 w Koninie
[street] => Kolejowa
[woj] => Wielkopolskie
)
[200] => Array
(
[city] => Konin
[title] => Gimnazjum nr 7 w Koninie
[street] => ul. Kard. S.Wyszyńskiego
[woj] => Wielkopolskie
)
[201] => Array
(
[city] => Konin
[title] => Liceum nr 2 w Koninie
[street] => 11 Listopada
[woj] => Wielkopolskie
)
[202] => Array
(
[city] => Konin
[title] => Zespół Szkół Górniczo-Energetycznych w Koninie
[street] => kard. S. Wyszyńskiego
[woj] => Wielkopolskie
)
[203] => Array
(
[city] => Konin
[title] => Zespół Szkół Technicznych i Hutniczych w Koninie
[street] => Kolska
[woj] => Wielkopolskie
)
[204] => Array
(
[city] => Piła
[title] => Szkoła Podstawowa nr 5 w Pile
[street] => al. Niepodległości
[woj] => Wielkopolskie
)
[205] => Array
(
[city] => Piła
[title] => Gimnazjum nr 4 w Pile
[street] => Kujawska
[woj] => Wielkopolskie
)
[206] => Array
(
[city] => Piła
[title] => Liceum Ogólnokształcące nr 1 w Pile
[street] => WINCENTEGO POLA
[woj] => Wielkopolskie
)
[207] => Array
(
[city] => Piła
[title] => Zespół Szkół nr 1 w Pile
[street] => Brzozowa
[woj] => Wielkopolskie
)
[208] => Array
(
[city] => Piła
[title] => Zespół Szkół Ponadgimnazjalnych nr 3 w Pile
[street] => Jana Kilińskiego
[woj] => Wielkopolskie
)
[209] => Array
(
[city] => Ostrów Wielkopolski
[title] => Szkoła Podstawowa nr 9 w Ostrowie Wielkopolskim
[street] => Asnyka
[woj] => Wielkopolskie
)
[210] => Array
(
[city] => Ostrów Wielkopolski
[title] => Gimnazjum nr 4 w Ostrowie Wielkopolskim
[street] => Krotoszyńska
[woj] => Wielkopolskie
)
[211] => Array
(
[city] => Ostrów Wielkopolski
[title] => Liceum Ogólnokształcące nr 1 w Ostrowie Wielkopolskim
[street] => Gimnazjalna
[woj] => Wielkopolskie
)
[212] => Array
(
[city] => Ostrów Wielkopolski
[title] => Zespół Szkół Ogólnokształcących w Ostrowie Wielkopolskim
[street] => Wojska Polskiego
[woj] => Wielkopolskie
)
[213] => Array
(
[city] => Ostrów Wielkopolski
[title] => Zespół Szkół Technicznych w Ostrowie Wielkopolskim
[street] => POZNAŃSKA
[woj] => Wielkopolskie
)
[214] => Array
(
[city] => Szczecin
[title] => Zespół Szkół Sportowych w Szczecinie
[street] => Małopolska
[woj] => Zachodniopomorskie
)
[215] => Array
(
[city] => Świnoujście
[title] => Zespół Szkół Publicznych nr 4 w Świnoujściu
[street] => Szkolna
[woj] => Zachodniopomorskie
)
[216] => Array
(
[city] => Olsztyn
[title] => Family Bowling Center
[street] => Boenigka
[woj] => Warmińsko-Mazurskie
)
[217] => Array
(
[city] => Olsztyn
[title] => Sylwetka Fitness Club
[street] => T. Wilczyńskiego
[woj] => Warmińsko-Mazurskie
)
[218] => Array
(
[city] => Olsztyn
[title] => Fitness Sport Studio
[street] => Dworcowa
[woj] => Warmińsko-Mazurskie
)
[219] => Array
(
[city] => Olsztyn
[title] => Dynamic fitness
[street] => Dolna (LECH Centrum, I Piętro)
[woj] => Warmińsko-Mazurskie
)
[220] => Array
(
[city] => Olsztyn
[title] => Body Perfect
[street] => Wojciecha Kętrzyńskiego
[woj] => Warmińsko-Mazurskie
)
[221] => Array
(
[city] => Olsztyn
[title] => Siłownia u Kazika
[street] => Żołnierska
[woj] => Warmińsko-Mazurskie
)
[222] => Array
(
[city] => Olsztyn
[title] => Palestra Fitness Club
[street] => Stanisława Żurawskiego
[woj] => Warmińsko-Mazurskie
)
[223] => Array
(
[city] => Olsztyn
[title] => Kinetic Fitness Club
[street] => Aleja Marszałka Józefa Piłsudskiego
[woj] => Warmińsko-Mazurskie
)
[224] => Array
(
[city] => Olsztyn
[title] => Athletic Fitness club
[street] => Stanisława Murzynowskiego
[woj] => Nieprzypisane
)
[225] => Array
(
[city] => Olsztyn
[title] => Sukces Siłownia i Fitness
[street] => Lawendowa
[woj] => Warmińsko-Mazurskie
)
[226] => Array
(
[city] => Olsztyn
[title] => Iron Body Gym
[street] => Franciszka Barcza
[woj] => Warmińsko-Mazurskie
)
[227] => Array
(
[city] => Olsztyn
[title] => Studio Kondycji dla Pań - Zdrowa Figura
[street] => Piłsudskiego(nad Centrum Tańca Wasilewski-Felska)
[woj] => Warmińsko-Mazurskie
)
[228] => Array
(
[city] => Olsztyn
[title] => Ladies Fit Klub Fitness
[street] => Barcza
[woj] => Warmińsko-Mazurskie
)
[229] => Array
(
[city] => Olsztyn
[title] => U Szwarca Siłownia
[street] => Turoswkiego
[woj] => Warmińsko-Mazurskie
)
[230] => Array
(
[city] => Olsztyn
[title] => Agnes fit - Agnieszka Mendelska
[street] => Turowskiego
[woj] => Warmińsko-Mazurskie
)
[231] => Array
(
[city] => Olsztyn
[title] => TKKF Skanda
[street] => Wyszyńskiego
[woj] => Warmińsko-Mazurskie
)
[232] => Array
(
[city] => Olsztyn
[title] => KS Budowlani Olsztyn
[street] => Grunwaldzka
[woj] => Warmińsko-Mazurskie
)
[233] => Array
(
[city] => Olsztyn
[title] => Akademicki Związek Sportowy
[street] => Prawocheńskiego
[woj] => Warmińsko-Mazurskie
)
[234] => Array
(
[city] => Olsztyn
[title] => Korty Centrum Tenisowego
[street] => Kanafojskiego
[woj] => Warmińsko-Mazurskie
)
[235] => Array
(
[city] => Olsztyn
[title] => Centrum Tenisowe - Park Jakubowy
[street] => Radiowa
[woj] => Warmińsko-Mazurskie
)
[236] => Array
(
[city] => Olsztyn
[title] => UKS SMS
[street] => Gietkowska
[woj] => Warmińsko-Mazurskie
)
[237] => Array
(
[city] => Olsztyn
[title] => Bilard In Vitro
[street] => Żołnierska
[woj] => Warmińsko-Mazurskie
)
[238] => Array
(
[city] => Olsztyn
[title] => Bilard i Club Golden 8
[street] => Kazimierza Jaroszyka
[woj] => Warmińsko-Mazurskie
)
[239] => Array
(
[city] => Olsztyn
[title] => Kawiarnia i Bilard Baszta
[street] => Okopowa
[woj] => Warmińsko-Mazurskie
)
[240] => Array
(
[city] => Olsztyn
[title] => Bilard Klub Laguna
[street] => Orłowicza
[woj] => Warmińsko-Mazurskie
)
[241] => Array
(
[city] => Olsztyn
[title] => Hotel Villa Pallas
[street] => Żołnierska
[woj] => Warmińsko-Mazurskie
)
[242] => Array
(
[city] => Pluski
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[title] => STRZELNICA VIP
[description] => Nie musisz mieć swojej broni, ani żadnych pozwoleń.
U nas możesz strzelać z broni znajdującej się na strzelnicy. Nie musisz umieć strzelać - my nauczymy Cię wszystkiego.
Strzelnica VIP jest profesjonalnym obiektem krytym, na którym można prowadzić strzelania przez cały rok bez względu na pogodę na 6 stanowiskach strzeleckich wyposażonych w automatyczne tarczo ciągi które można programować na cele statyczne, oddalające się oraz przybliżające.
Na każdym stanowisku znajdują się 32 calowe!!! monitory umożliwiające dokładne śledzenie trafień. Ponadto na strzelnicy znajdują się obrotniki „wróg – przyjaciel” programowane komputerowo w sekwencje strzelań dynamicznych do ukazujących się celów. Dowolna i prawie nie skończona możliwość programowania sekwencji połączona z iluminacją światła pozwala na doskonalenie umiejętności strzeleckich, refleksu oraz prawidłowej weryfikacji celów do których strzelamy.
Takie strzelanie może być doskonałą formą samo sprawdzenia jak również rywalizacji zespołowej w gronie przyjaciół.
Przy strzelnicy zlokalizowana jest SALA DLA GOŚCI z której przez kuloodporne szyby można obserwować strzelających i na żywo przeżywać emocje strzelających:). Można także w miłej atmosferze spotkać się ze znajomymi, zorganizować rodzinny, koleżeński lub zakładowy turniej, wypić kawę, colę.
BEZPIECZEŃSTWO to podstawa. Urządzenia na strzelnicy pochodzą od renomowanej firmy „Womasz” która od ponad 15 lat wyspecjalizowała się w produkcji i montażu urządzeń strzelniczych. To dzięki tym doświadczeniom BEZPIECZEŃSTWO jest u nas na bardzo wysokim poziomie. Każde urządzenie przez wiele lat było testowane na wielu strzelnicach i posiada certyfikaty BEZPIECZEŚTWA.
Ważnym elementem każdej strzelnicy jest kulochwyt na naszej strzelnicy posiadamy kulochwyt który daje 100% pewność, że prawidłowo wystrzelony pocisk nie będzie rykoszetował. Połączenie specjalnej metalowej wzmocnionej konstrukcji z super wytrzymałym materiałem daje poczucie BEZPIECZEŃSTWA I OCHRONĘ ŚRODOWISKA, ponieważ spełnione są w nim wszystkie normy dotyczące ochrony środowiska. Kulochwyt posiada atest bezpieczeństwa.
Pracujemy 8 dni w tygodniu !!!
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[description] => Fitness Club Sylwetka jest doskonałym miejscem do spędzenia wolnego czasu. Możesz spotkać się tu ze znajomymi oraz poznać nowych ciekawych ludzi. Nasza oferta została przygotowana tak, aby spełniać najwyższe standardy fitness clubu.
Fitness Club Sylwetka jest jednym z największych i najładniejszych fitness clubów w Polsce. Powierzchnia 1600 m2 pozwoliła nam stworzyć dla Ciebie trzy sale treningowe, dużą siłownię oraz oferowane przez nas kompleksy regeneracyjne. Dodatkowym atutem jest parking wokół budynku oraz doskonałe położenie w centrum dużej dzielnicy mieszkaniowej Olsztyna (Jaroty).
Fitness Club Sylwetka to nie tylko sprzęt i sale treningowe. Dbamy również o niepowtarzalną atmosferę. Dogodne godziny otwarcia pozwolą Ci na regularne spędzanie czasu razem z nami. Umożliwiliśmy również rezerwacje dowolnej pozycji z oferty Fitness Clubu Sylwetka przez Internet. Nad bezpieczeństwem czuwa najnowocześniejszy system zabezpieczenia elektronicznego, a nasz personel umili Ci każdą spędzoną u nas chwilę.
Fitness Club Sylwetka prowadzony jest przez zespół kompetentnych izaangażowanych trenerów i instruktorów. Każdy z nich posiada odpowiednie kwalifikacje do prowadzenia ciekawych i zróżnicowanych zajęć, co zapewnia wysoki poziom usług.
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[title] => Tor Kartingowy Kormoran
[description] => Tor Kartingowy Kormoran w Olsztynie jest pierwszym profesjonalnym torem w tej części Polski na tak wysokim poziomie. Tor Kormoran to 300-metrowa pętla o prawdziwej asfaltowej nawierzchni z profesjonalnymi bandami używanymi na najlepszych torach świata, nie tylko na torach kartingowych, ale również przy okazji innych torów motoryzacyjnych. Tor Kartingowy w Olsztynie dzięki zastosowaniu najlepszych materiałów oraz przeszkolonemu personelowi jest bezpieczny dla wszystkich ich użytkowników. Tor Kormoran przynosi dzięki temu większą dawkę emocji związanej z jazdy gokartem. Pętla toru została skonfigurowana i ułożona przez fachowców z tej dziedziny, uzyskaliśmy efekt technicznego toru o wysokiej przyczepności, dzięki temu wrażenia z jazdy są jeszcze większe.
HALOWY TOR KARTINGOWY KORMORAN
Podstawowe informacje:
– otwarcie – wrzesień 2012
- długość toru 300 metrów
- szerokość 5 -8 metrów
- 14 zakrętów
- profesjonalny pomiar czasu
- 16 kartów
- nowoczesne systemy zabezpieczeń
- nawierzchnia asfaltowa o wysokiej przyczepności
- profesjonalny system wentylacji
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|
nazwa wyścigu
|
dzień tygodnia/ godzina
|
czas wyścigu w min.
|
cena
|
Opis
|
|
wyścig pojedynczy
|
pon – pt do godziny 16.
|
10
|
25,00 zł
|
start lotny
|
|
pon – pt po godzinie 16.
|
10
|
27,00 zł
|
start lotny
|
|
sobota – niedziela
|
10
|
30,00 zł
|
start lotny
|
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klient sie sam zarejstrowal
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[title] => Siłownia u Kazika
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Siłownia umiejscowiona jest niedaleko centrum Olsztyna. U nas można znaleźć wiele różnych sprzętów i obciążeń, dopasowanych dla każdego. Posiadamy trzy sale, jedną główną do treningu siłowego, oddzielną salę z rowerami i bieżniami oraz salę do boksowania.
Poznasz tutaj wiele sympatycznych osób, które z pewnością pomogą Ci dostosować plan, dietę oraz intensywność treningu.
Siłownia jest otwarta codziennie, dzięki czemu Twoje treningi nie muszą kolidować z pracą czy szkołą. Z pewnością sprzyja to do realizowania zamierzonych efektów.
Posiadamy także szatnie, w której możesz się przebrać. Szafki zamykane są na kłódki, dzięki czemu nie musisz się martwić o pozostawione rzeczy. Szatnia połączona jest z łazienką.
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[title] => Basen akademicki UWM w Olsztynie
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Pływalnia przy ul. Tuwima to ośmiotorowy basen główny o długości 25 m wraz z 278-osobową widownią umożliwiającą organizację zawodów pływackich. Na poziomie głównego wejścia w sąsiedztwie holu mieszczą się biura pracowników pływalni, zaplecze,
szatnie ratowników, instruktorów, sędziów oraz pomieszczenie na gabinet lekarski.Część rekreacyjna pływalni to basen do nauki pływania o wymiarach 12,5x6 m i zespół saun.
Można będzie skorzystać m.in. z sauny fińskiej, sauny parowej, pryszniców
doznań, misy lodowej oraz trzech wanien z hydromasażem.
Basen ma służyć przede wszystkim studentom i będą się na nim odbywać zajęcia wychowania fizycznego. Jednak z pływalni będą mogli także korzystać mieszkańcy miasta i regionu.
Główna niecka - do doskonalenia pływania - ma następujące wymiary:długość: 25 mszerokość: 21 mgłębokość: 1,2 - 2 milość torów: 8 Niecka do nauki pływania ma następujące wymiary:długość: 12,5 mszerokość: 6 mgłębokość: 0,9 m
Źródło:
http://www.uwm.edu.pl/basen/
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Pływanie – metoda poruszania się w wodzie wykorzystywana przez człowieka, zwierzęta oraz maszyny. Jest popularną aktywnością rekreacyjną, szczególnie w krajach o cieplejszym klimacie i naturalnych zbiornikach wodnych. Pływanie jest też dyscypliną sportowąPływanie – metoda poruszania się w wodzie wykorzystywana przez człowieka, zwierzęta oraz maszyny. Jest popularną aktywnością rekreacyjną, szczególnie w krajach o cieplejszym klimacie i naturalnych zbiornikach wodnych. Pływanie jest też dyscypliną sportową
Umiejętność pływania człowiek wykorzystywał w czasach starożytnych, o czym świadczą rysunki sprzed czterech tysięcy lat z Asyrii, Libii i Egiptu. Pierwsza technika pływacka, stosowana w starożytności i średniowieczu, zwana obecnie piesek, polegała na położeniu się na brzuchu. Głowa uniesiona była nad wodą a ramiona pracowały naprzemianstronnie pod powierzchnią. Starożytni umiejętność pływania stawiali na równi z umiejętnością pisania i czytania[potrzebne źródło]. Pierwszy oficjalny konkurs pływacki zorganizowano w Japonii w 35 r. p.n.e.[1]
Pływanie jako dyscyplina sportowa
W 1796 powstał pierwszy klub pływacki Upsala Simsällskap w Uppsala w Szwecji. Klub istnieje do dnia dzisiejszego i szczyci się tytułem najstarszego klubu na świecie[2]
W 1869 r. powstało w Londynie towarzystwo pływackie i rozegrano pierwsze zawody. Pływanie jest w programie igrzysk olimpijskich od samego początku. Do igrzysk w 1908 r. olimpijczycy pływali na otwartych akwenach – od tej pory zaczęto organizować zawody w krytych pływalniach. Na Igrzyskach Olimpijskich w Atenach (2004) zawody zostały rozegrane na pływalni otwartej – bez dachu, ponieważ organizatorzy nie zdążyli wybudować go na czas. W roku 1973 zaczęto organizować mistrzostwa świata w pływaniu. Do konkurencji pływackich należą: pływanie w basenie, pływanie w płetwach, pływanie długodystansowe, rozgrywane na otwartych akwenach, pływanie synchroniczne uprawiane przez kobiety, skoki do wody, które dzielą się na skoki z trampoliny oraz z wieży, podczas których zawodnicy wykonują punktowane figury podczas lotu, oraz piłka wodna.
Zawody pływackie odbywają się na pływalniach 50- (tzw. olimpijskich, ang. long course) i 25-metrowych (ang. short course). Na długich basenach rozgrywa się najważniejsze imprezy pływackie, takie jak: Igrzyska olimpijskie, Mistrzostwa Świata, Mistrzostwa Europy, Igrzyska Wspólnoty Brytyjskiej, Mistrzostwa Pacyfiku i inne tego typu zawody. Mistrzostwa Świata i Mistrzostwa Europy rozgrywane są także na krótkiej pływalni, jednak są to zawody mniej prestiżowe.
Pływalnia olimpijska, na której rozgrywane są zawody, ma wymiary 50x25 m, o głębokość minimum 2 metrów, posiada 10 torów (każdy o szerokości 2,5 m). Temperatura wody podczas zawodów wynosi od 25 °C do 28 °C. Po obu stronach basenu, na ścianach, znajdują się tablice elektroniczne podłączone do automatycznej aparatury pomiaru czasu. Ich dotknięcie skutkuje zarejestrowaniem wyniku końcowego lub międzyczasu.
Jeśli jakieś miasto chciałoby się ubiegać o organizację zawodów rangi globalnej, powinno dysponować kompleksem, na terenie którego m.in. znajdują się przynajmniej dwa baseny o wymiarach \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'olimpijskich\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\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(jeden do rywalizacji, drugi do rozgrzewki), a także spełniającym inne warunki, narzucone przez międzynarodową organizację pływacką – FINA. W Polsce są tylko dwa baseny pzystosowane do organizacji takich imprez, są to Floating Arena, która znajduje się w Szczecinie (W 2011 roku odbyły się tam mistrzostwa Europy na krótkim basenie), oraz Termy Maltańskie w Poznaniu.[3].
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[title] => Zespół Szkół Ogólnoksztalcących nr 7 w Olsztynie
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Szkoła posiada jeden w większych obiektów sportowych jak chodzi o miejscowość Olsztyn. Znajduja się tutaj korty tenisowe, boisko do piłki nożnej o nawierzchni żwirowej. Duża sala gimnastyczna oraz mniejsza sala do siatkówki.
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Marcin wypełnił
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Squash jest dyscypliną sportową polegającą na odbijaniu piłki o ścianę w sposób, który w maksymalnym stopniu utrudni ponowne odbicie piłki przez przeciwnika. Obecnie nie jest jeszcze wpisany na oficjalną listę dyscyplin sportowych przez Ministerstwo Sportu RP. Squash nie jest też dyscypliną olimpijską, chociaż światowe władze czynią starania by tego dokonać.
Odmianą squasha jest ricochet.
Regularnie odbywają się zawody, w tym mistrzostwa świata i mistrzostwa Polski.
Zasady
Squash polega na odbijaniu piłki o ścianę w wyznaczonym polu ograniczonym liniami. Linia nie liczy się do pola i traktowana jest jako aut (inaczej niż w tenisie). Gra rozpoczyna się serwisem, a pierwszego serwującego losuje się przez obrót rakiety. Następnie, serwujący serwuje aż do momentu, kiedy przegra wymianę. Wtedy serwis przejmuje jego przeciwnik. Taka procedura trwa cały mecz. Na początku drugiego i każdego następnego seta, jako pierwszy serwuje zwycięzca poprzedniego seta. Serwis jest prawidłowy, kiedy między innymi:
w momencie uderzenia piłki serwujący dotyka częścią jednej stopy podłogi wewnątrz pola serwisowego, nie dotykając żadną jej częścią linii tego pola (część tej stopy może wystawać za tę linię, jeżeli jej nie dotyka),
serwujący uderza piłkę bezpośrednio na ścianę przednią pomiędzy linię serwisu (środkowa linia na ścianie przedniej) i linię autu (linia górna),
z wyjątkiem sytuacji, w której odbierający uderza piłkę z woleja, pierwsze odbicie piłki na podłodze musi mieć miejsce w ćwiartce kortu przeciwległej polu serwującego. Piłka nie może dotknąć ani linii krótkiej, ani linii połowy kortu.
Po prawidłowym serwisie, zawodnicy na zmianę uderzają piłkę do chwili, w której jednemu z nich nie udało się wykonać poprawnego uderzenia, co oznacza:
przed drugim odbiciem piłki od podłogi (zawodnik może uderzyć piłkę z woleja lub po jednym jej odbiciu od podłogi),
nad blachą (uderzenie w blachę lub linię nad nią jest błędem); bezpośrednio lub po odbiciu od ścian(y) bocznych i/lub ściany tylnej, bez wcześniejszego dotykania podłogi lub jakiejkolwiek części ciała czy stroju uderzającego, a także jakiejkolwiek części ciała, stroju czy rakiety przeciwnika,
poniżej linii autu - jeżeli piłka dotknie górnej linii kortu, jest piłką nieprawidłową.
Według obowiązujących zasad gra w każdym secie toczy się do 11 punktów (wcześniej do 9 lub 15). Punkty zdobywa się w każdej wymianie (system PARS (skrót od point-a-rally scoring). Przy stanie 10:10 aby wygrać set, jeden z zawodników musi zdobyć dwupunktową przewagę (np. 15:13). Wcześniejszy, brytyjski system punktowania zakładał, że punkty są zdobywane tylko przez serwującego. Gdy odbierający wygrywał wymianę, zdobywał jedynie prawo do serwisu. Gra w tym systemie toczyła się aż do zdobycia przez jednego z zawodników 9 punktów.
Historia
Początki gry związane są z Anglią, a niektórzy brytyjscy zawodnicy do dziś stanowią światową czołówkę. Obecnie squash jest znany na wszystkich kontynentach.
Obecnie sport ten uprawiany jest w 153 krajach, z których większość jest zrzeszona w federacjach kontynentalnych, które są członkami Światowej Federacji Squasha.
W Polsce pojawił się ok. 10 lat temu i szybko zyskuje coraz większe grono zwolenników proporcjonalnie do liczby kortów, których jest coraz więcej. Obecnie (lipiec 2007) jest ponad 100 kortów, a trwa budowa kolejnych obiektów.
Propagowaniem tego sportu w Polsce zajmują się głównie portale internetowe i stowarzyszenie o nazwie Polska Federacja Squasha.
Kort do gry
Oficjalne wymiary kortu określa Międzynarodowa Federacja Squasha
Wymiary kortu pozostają niezmienne od 1920 roku i wynoszą:
długość: 9750 mm,
szerokość: 6400 mm.
Kort zamknięty musi być ścianami ze wszystkich czterech stron. Wszystkie ściany w squashu biorą udział w grze w powierzchni zamkniętej odpowiednimi liniami (patrz zasady). Podłogę najczęściej stanowi parkiet, a ścianę tylną w większości przypadków ściana szklana.
Źródło Wikipedia
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Godziny otwarcia sekretariatu: od poniedziałku do piatku
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test
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[title] => Zespół Szkół Ogólnokształcących nr 5 w Olsztynie
[description] =>
Zespół Szkół Ogólnokształcących nr 5 Mistrzostwa Sportowego im. Mariana Grzegorza Bublewicza w Olsztynie jest placówką publiczną. W jej skład wchodzą 3 szkoły:
- Szkoła Podstawowa nr 23 Mistrzostwa Sportowego im. Mariana Grzegorza Bulewicza (6 oddziałów klas I – VI),
- Gimnazjum nr 10 Mistrzostwa Sportowego (3 oddziały klas I – III),
- X Liceum Ogólnokształcące Mistrzostwa Sportowego (6 oddziałów klas I - III).
Placówka prowadzi szkolenie sportowe w czterech dyscyplinach:
- gimnastyce sportowej kobiet,
- kajakarstwie,
- taekwondo WTF,
- piłce nożnej,
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Zespół Szkół Ogólnokształcących nr 3 w Olsztynie jest szkołą publiczną.
W skład Zespołu wchodzą następujące szkoły publiczne:
-
Szkoła Podstawowa nr 25 z Oddziałami Integracyjnymi im. Hansa Christiana Andersena,
-
Gimnazjum nr 9 z Oddziałami Integracyjnymi,
-
IX Liceum Ogólnokształcące z Oddziałami Integracyjnymi,
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Zespół Szkół Ogólnokształcących nr 4 w Olsztynie jest szkołą publiczną w jej skład wchodzi:
- Liceum Ogólnokształcącego nr 8
- Gimnazjum nr 8
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- Liceum Ogólnokształcące nr 15.
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Pływanie – metoda poruszania się w wodzie wykorzystywana przez człowieka, zwierzęta oraz maszyny. Jest popularną aktywnością rekreacyjną, szczególnie w krajach o cieplejszym klimacie i naturalnych zbiornikach wodnych. Pływanie jest też dyscypliną sportowąPływanie – metoda poruszania się w wodzie wykorzystywana przez człowieka, zwierzęta oraz maszyny. Jest popularną aktywnością rekreacyjną, szczególnie w krajach o cieplejszym klimacie i naturalnych zbiornikach wodnych. Pływanie jest też dyscypliną sportową
Umiejętność pływania człowiek wykorzystywał w czasach starożytnych, o czym świadczą rysunki sprzed czterech tysięcy lat z Asyrii, Libii i Egiptu. Pierwsza technika pływacka, stosowana w starożytności i średniowieczu, zwana obecnie piesek, polegała na położeniu się na brzuchu. Głowa uniesiona była nad wodą a ramiona pracowały naprzemianstronnie pod powierzchnią. Starożytni umiejętność pływania stawiali na równi z umiejętnością pisania i czytania[potrzebne źródło]. Pierwszy oficjalny konkurs pływacki zorganizowano w Japonii w 35 r. p.n.e.[1]
Pływanie jako dyscyplina sportowa
W 1796 powstał pierwszy klub pływacki Upsala Simsällskap w Uppsala w Szwecji. Klub istnieje do dnia dzisiejszego i szczyci się tytułem najstarszego klubu na świecie[2]
W 1869 r. powstało w Londynie towarzystwo pływackie i rozegrano pierwsze zawody. Pływanie jest w programie igrzysk olimpijskich od samego początku. Do igrzysk w 1908 r. olimpijczycy pływali na otwartych akwenach – od tej pory zaczęto organizować zawody w krytych pływalniach. Na Igrzyskach Olimpijskich w Atenach (2004) zawody zostały rozegrane na pływalni otwartej – bez dachu, ponieważ organizatorzy nie zdążyli wybudować go na czas. W roku 1973 zaczęto organizować mistrzostwa świata w pływaniu. Do konkurencji pływackich należą: pływanie w basenie, pływanie w płetwach, pływanie długodystansowe, rozgrywane na otwartych akwenach, pływanie synchroniczne uprawiane przez kobiety, skoki do wody, które dzielą się na skoki z trampoliny oraz z wieży, podczas których zawodnicy wykonują punktowane figury podczas lotu, oraz piłka wodna.
Zawody pływackie odbywają się na pływalniach 50- (tzw. olimpijskich, ang. long course) i 25-metrowych (ang. short course). Na długich basenach rozgrywa się najważniejsze imprezy pływackie, takie jak: Igrzyska olimpijskie, Mistrzostwa Świata, Mistrzostwa Europy, Igrzyska Wspólnoty Brytyjskiej, Mistrzostwa Pacyfiku i inne tego typu zawody. Mistrzostwa Świata i Mistrzostwa Europy rozgrywane są także na krótkiej pływalni, jednak są to zawody mniej prestiżowe.
Pływalnia olimpijska, na której rozgrywane są zawody, ma wymiary 50x25 m, o głębokość minimum 2 metrów, posiada 10 torów (każdy o szerokości 2,5 m). Temperatura wody podczas zawodów wynosi od 25 °C do 28 °C. Po obu stronach basenu, na ścianach, znajdują się tablice elektroniczne podłączone do automatycznej aparatury pomiaru czasu. Ich dotknięcie skutkuje zarejestrowaniem wyniku końcowego lub międzyczasu.
Jeśli jakieś miasto chciałoby się ubiegać o organizację zawodów rangi globalnej, powinno dysponować kompleksem, na terenie którego m.in. znajdują się przynajmniej dwa baseny o wymiarach \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'olimpijskich\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\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(jeden do rywalizacji, drugi do rozgrzewki), a także spełniającym inne warunki, narzucone przez międzynarodową organizację pływacką – FINA. W Polsce są tylko dwa baseny pzystosowane do organizacji takich imprez, są to Floating Arena, która znajduje się w Szczecinie (W 2011 roku odbyły się tam mistrzostwa Europy na krótkim basenie), oraz Termy Maltańskie w Poznaniu.[3].
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Pływalnia przy ul. Tuwima to ośmiotorowy basen główny o długości 25 m wraz z 278-osobową widownią umożliwiającą organizację zawodów pływackich. Na poziomie głównego wejścia w sąsiedztwie holu mieszczą się biura pracowników pływalni, zaplecze,
szatnie ratowników, instruktorów, sędziów oraz pomieszczenie na gabinet lekarski.Część rekreacyjna pływalni to basen do nauki pływania o wymiarach 12,5x6 m i zespół saun.
Można będzie skorzystać m.in. z sauny fińskiej, sauny parowej, pryszniców
doznań, misy lodowej oraz trzech wanien z hydromasażem.
Basen ma służyć przede wszystkim studentom i będą się na nim odbywać zajęcia wychowania fizycznego. Jednak z pływalni będą mogli także korzystać mieszkańcy miasta i regionu.
Główna niecka - do doskonalenia pływania - ma następujące wymiary:długość: 25 mszerokość: 21 mgłębokość: 1,2 - 2 milość torów: 8 Niecka do nauki pływania ma następujące wymiary:długość: 12,5 mszerokość: 6 mgłębokość: 0,9 m
Źródło:
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Pływanie – metoda poruszania się w wodzie wykorzystywana przez człowieka, zwierzęta oraz maszyny. Jest popularną aktywnością rekreacyjną, szczególnie w krajach o cieplejszym klimacie i naturalnych zbiornikach wodnych. Pływanie jest też dyscypliną sportowąPływanie – metoda poruszania się w wodzie wykorzystywana przez człowieka, zwierzęta oraz maszyny. Jest popularną aktywnością rekreacyjną, szczególnie w krajach o cieplejszym klimacie i naturalnych zbiornikach wodnych. Pływanie jest też dyscypliną sportową
Umiejętność pływania człowiek wykorzystywał w czasach starożytnych, o czym świadczą rysunki sprzed czterech tysięcy lat z Asyrii, Libii i Egiptu. Pierwsza technika pływacka, stosowana w starożytności i średniowieczu, zwana obecnie piesek, polegała na położeniu się na brzuchu. Głowa uniesiona była nad wodą a ramiona pracowały naprzemianstronnie pod powierzchnią. Starożytni umiejętność pływania stawiali na równi z umiejętnością pisania i czytania[potrzebne źródło]. Pierwszy oficjalny konkurs pływacki zorganizowano w Japonii w 35 r. p.n.e.[1]
Pływanie jako dyscyplina sportowa
W 1796 powstał pierwszy klub pływacki Upsala Simsällskap w Uppsala w Szwecji. Klub istnieje do dnia dzisiejszego i szczyci się tytułem najstarszego klubu na świecie[2]
W 1869 r. powstało w Londynie towarzystwo pływackie i rozegrano pierwsze zawody. Pływanie jest w programie igrzysk olimpijskich od samego początku. Do igrzysk w 1908 r. olimpijczycy pływali na otwartych akwenach – od tej pory zaczęto organizować zawody w krytych pływalniach. Na Igrzyskach Olimpijskich w Atenach (2004) zawody zostały rozegrane na pływalni otwartej – bez dachu, ponieważ organizatorzy nie zdążyli wybudować go na czas. W roku 1973 zaczęto organizować mistrzostwa świata w pływaniu. Do konkurencji pływackich należą: pływanie w basenie, pływanie w płetwach, pływanie długodystansowe, rozgrywane na otwartych akwenach, pływanie synchroniczne uprawiane przez kobiety, skoki do wody, które dzielą się na skoki z trampoliny oraz z wieży, podczas których zawodnicy wykonują punktowane figury podczas lotu, oraz piłka wodna.
Zawody pływackie odbywają się na pływalniach 50- (tzw. olimpijskich, ang. long course) i 25-metrowych (ang. short course). Na długich basenach rozgrywa się najważniejsze imprezy pływackie, takie jak: Igrzyska olimpijskie, Mistrzostwa Świata, Mistrzostwa Europy, Igrzyska Wspólnoty Brytyjskiej, Mistrzostwa Pacyfiku i inne tego typu zawody. Mistrzostwa Świata i Mistrzostwa Europy rozgrywane są także na krótkiej pływalni, jednak są to zawody mniej prestiżowe.
Pływalnia olimpijska, na której rozgrywane są zawody, ma wymiary 50x25 m, o głębokość minimum 2 metrów, posiada 10 torów (każdy o szerokości 2,5 m). Temperatura wody podczas zawodów wynosi od 25 °C do 28 °C. Po obu stronach basenu, na ścianach, znajdują się tablice elektroniczne podłączone do automatycznej aparatury pomiaru czasu. Ich dotknięcie skutkuje zarejestrowaniem wyniku końcowego lub międzyczasu.
Jeśli jakieś miasto chciałoby się ubiegać o organizację zawodów rangi globalnej, powinno dysponować kompleksem, na terenie którego m.in. znajdują się przynajmniej dwa baseny o wymiarach 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(jeden do rywalizacji, drugi do rozgrzewki), a także spełniającym inne warunki, narzucone przez międzynarodową organizację pływacką – FINA. W Polsce są tylko dwa baseny pzystosowane do organizacji takich imprez, są to Floating Arena, która znajduje się w Szczecinie (W 2011 roku odbyły się tam mistrzostwa Europy na krótkim basenie), oraz Termy Maltańskie w Poznaniu.[3].
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Szkoła posiada jeden w większych obiektów sportowych jak chodzi o miejscowość Olsztyn. Znajduja się tutaj korty tenisowe, boisko do piłki nożnej o nawierzchni żwirowej. Duża sala gimnastyczna oraz mniejsza sala do siatkówki.
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Marcin wypełnił
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Squash jest dyscypliną sportową polegającą na odbijaniu piłki o ścianę w sposób, który w maksymalnym stopniu utrudni ponowne odbicie piłki przez przeciwnika. Obecnie nie jest jeszcze wpisany na oficjalną listę dyscyplin sportowych przez Ministerstwo Sportu RP. Squash nie jest też dyscypliną olimpijską, chociaż światowe władze czynią starania by tego dokonać.
Odmianą squasha jest ricochet.
Regularnie odbywają się zawody, w tym mistrzostwa świata i mistrzostwa Polski.
Zasady
Squash polega na odbijaniu piłki o ścianę w wyznaczonym polu ograniczonym liniami. Linia nie liczy się do pola i traktowana jest jako aut (inaczej niż w tenisie). Gra rozpoczyna się serwisem, a pierwszego serwującego losuje się przez obrót rakiety. Następnie, serwujący serwuje aż do momentu, kiedy przegra wymianę. Wtedy serwis przejmuje jego przeciwnik. Taka procedura trwa cały mecz. Na początku drugiego i każdego następnego seta, jako pierwszy serwuje zwycięzca poprzedniego seta. Serwis jest prawidłowy, kiedy między innymi:
w momencie uderzenia piłki serwujący dotyka częścią jednej stopy podłogi wewnątrz pola serwisowego, nie dotykając żadną jej częścią linii tego pola (część tej stopy może wystawać za tę linię, jeżeli jej nie dotyka),
serwujący uderza piłkę bezpośrednio na ścianę przednią pomiędzy linię serwisu (środkowa linia na ścianie przedniej) i linię autu (linia górna),
z wyjątkiem sytuacji, w której odbierający uderza piłkę z woleja, pierwsze odbicie piłki na podłodze musi mieć miejsce w ćwiartce kortu przeciwległej polu serwującego. Piłka nie może dotknąć ani linii krótkiej, ani linii połowy kortu.
Po prawidłowym serwisie, zawodnicy na zmianę uderzają piłkę do chwili, w której jednemu z nich nie udało się wykonać poprawnego uderzenia, co oznacza:
przed drugim odbiciem piłki od podłogi (zawodnik może uderzyć piłkę z woleja lub po jednym jej odbiciu od podłogi),
nad blachą (uderzenie w blachę lub linię nad nią jest błędem); bezpośrednio lub po odbiciu od ścian(y) bocznych i/lub ściany tylnej, bez wcześniejszego dotykania podłogi lub jakiejkolwiek części ciała czy stroju uderzającego, a także jakiejkolwiek części ciała, stroju czy rakiety przeciwnika,
poniżej linii autu - jeżeli piłka dotknie górnej linii kortu, jest piłką nieprawidłową.
Według obowiązujących zasad gra w każdym secie toczy się do 11 punktów (wcześniej do 9 lub 15). Punkty zdobywa się w każdej wymianie (system PARS (skrót od point-a-rally scoring). Przy stanie 10:10 aby wygrać set, jeden z zawodników musi zdobyć dwupunktową przewagę (np. 15:13). Wcześniejszy, brytyjski system punktowania zakładał, że punkty są zdobywane tylko przez serwującego. Gdy odbierający wygrywał wymianę, zdobywał jedynie prawo do serwisu. Gra w tym systemie toczyła się aż do zdobycia przez jednego z zawodników 9 punktów.
Historia
Początki gry związane są z Anglią, a niektórzy brytyjscy zawodnicy do dziś stanowią światową czołówkę. Obecnie squash jest znany na wszystkich kontynentach.
Obecnie sport ten uprawiany jest w 153 krajach, z których większość jest zrzeszona w federacjach kontynentalnych, które są członkami Światowej Federacji Squasha.
W Polsce pojawił się ok. 10 lat temu i szybko zyskuje coraz większe grono zwolenników proporcjonalnie do liczby kortów, których jest coraz więcej. Obecnie (lipiec 2007) jest ponad 100 kortów, a trwa budowa kolejnych obiektów.
Propagowaniem tego sportu w Polsce zajmują się głównie portale internetowe i stowarzyszenie o nazwie Polska Federacja Squasha.
Kort do gry
Oficjalne wymiary kortu określa Międzynarodowa Federacja Squasha
Wymiary kortu pozostają niezmienne od 1920 roku i wynoszą:
długość: 9750 mm,
szerokość: 6400 mm.
Kort zamknięty musi być ścianami ze wszystkich czterech stron. Wszystkie ściany w squashu biorą udział w grze w powierzchni zamkniętej odpowiednimi liniami (patrz zasady). Podłogę najczęściej stanowi parkiet, a ścianę tylną w większości przypadków ściana szklana.
Źródło Wikipedia
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Godziny otwarcia sekretariatu: od poniedziałku do piatku
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test
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[title] => Zespół Szkół Ogólnokształcących nr 5 w Olsztynie
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Zespół Szkół Ogólnokształcących nr 5 Mistrzostwa Sportowego im. Mariana Grzegorza Bublewicza w Olsztynie jest placówką publiczną. W jej skład wchodzą 3 szkoły:
- Szkoła Podstawowa nr 23 Mistrzostwa Sportowego im. Mariana Grzegorza Bulewicza (6 oddziałów klas I – VI),
- Gimnazjum nr 10 Mistrzostwa Sportowego (3 oddziały klas I – III),
- X Liceum Ogólnokształcące Mistrzostwa Sportowego (6 oddziałów klas I - III).
Placówka prowadzi szkolenie sportowe w czterech dyscyplinach:
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- kajakarstwie,
- taekwondo WTF,
- piłce nożnej,
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[title] => Zespół Szkół Ogólnokształcących nr 3 w Olsztynie
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Zespół Szkół Ogólnokształcących nr 3 w Olsztynie jest szkołą publiczną.
W skład Zespołu wchodzą następujące szkoły publiczne:
-
Szkoła Podstawowa nr 25 z Oddziałami Integracyjnymi im. Hansa Christiana Andersena,
-
Gimnazjum nr 9 z Oddziałami Integracyjnymi,
-
IX Liceum Ogólnokształcące z Oddziałami Integracyjnymi,
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- Gimnazjum nr 8
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Zespół Szkół nr 5 Mistrzostwa Sportowego w Bydgoszczy jest szkolą publiczną, w skład wchodzą:
- Gimnazjum nr 53,
- Gimnazjum nr 54,
- Liceum Ogólnokształcące nr 15.
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Pływanie – metoda poruszania się w wodzie wykorzystywana przez człowieka, zwierzęta oraz maszyny. Jest popularną aktywnością rekreacyjną, szczególnie w krajach o cieplejszym klimacie i naturalnych zbiornikach wodnych. Pływanie jest też dyscypliną sportowąPływanie – metoda poruszania się w wodzie wykorzystywana przez człowieka, zwierzęta oraz maszyny. Jest popularną aktywnością rekreacyjną, szczególnie w krajach o cieplejszym klimacie i naturalnych zbiornikach wodnych. Pływanie jest też dyscypliną sportową
Umiejętność pływania człowiek wykorzystywał w czasach starożytnych, o czym świadczą rysunki sprzed czterech tysięcy lat z Asyrii, Libii i Egiptu. Pierwsza technika pływacka, stosowana w starożytności i średniowieczu, zwana obecnie piesek, polegała na położeniu się na brzuchu. Głowa uniesiona była nad wodą a ramiona pracowały naprzemianstronnie pod powierzchnią. Starożytni umiejętność pływania stawiali na równi z umiejętnością pisania i czytania[potrzebne źródło]. Pierwszy oficjalny konkurs pływacki zorganizowano w Japonii w 35 r. p.n.e.[1]
Pływanie jako dyscyplina sportowa
W 1796 powstał pierwszy klub pływacki Upsala Simsällskap w Uppsala w Szwecji. Klub istnieje do dnia dzisiejszego i szczyci się tytułem najstarszego klubu na świecie[2]
W 1869 r. powstało w Londynie towarzystwo pływackie i rozegrano pierwsze zawody. Pływanie jest w programie igrzysk olimpijskich od samego początku. Do igrzysk w 1908 r. olimpijczycy pływali na otwartych akwenach – od tej pory zaczęto organizować zawody w krytych pływalniach. Na Igrzyskach Olimpijskich w Atenach (2004) zawody zostały rozegrane na pływalni otwartej – bez dachu, ponieważ organizatorzy nie zdążyli wybudować go na czas. W roku 1973 zaczęto organizować mistrzostwa świata w pływaniu. Do konkurencji pływackich należą: pływanie w basenie, pływanie w płetwach, pływanie długodystansowe, rozgrywane na otwartych akwenach, pływanie synchroniczne uprawiane przez kobiety, skoki do wody, które dzielą się na skoki z trampoliny oraz z wieży, podczas których zawodnicy wykonują punktowane figury podczas lotu, oraz piłka wodna.
Zawody pływackie odbywają się na pływalniach 50- (tzw. olimpijskich, ang. long course) i 25-metrowych (ang. short course). Na długich basenach rozgrywa się najważniejsze imprezy pływackie, takie jak: Igrzyska olimpijskie, Mistrzostwa Świata, Mistrzostwa Europy, Igrzyska Wspólnoty Brytyjskiej, Mistrzostwa Pacyfiku i inne tego typu zawody. Mistrzostwa Świata i Mistrzostwa Europy rozgrywane są także na krótkiej pływalni, jednak są to zawody mniej prestiżowe.
Pływalnia olimpijska, na której rozgrywane są zawody, ma wymiary 50x25 m, o głębokość minimum 2 metrów, posiada 10 torów (każdy o szerokości 2,5 m). Temperatura wody podczas zawodów wynosi od 25 °C do 28 °C. Po obu stronach basenu, na ścianach, znajdują się tablice elektroniczne podłączone do automatycznej aparatury pomiaru czasu. Ich dotknięcie skutkuje zarejestrowaniem wyniku końcowego lub międzyczasu.
Jeśli jakieś miasto chciałoby się ubiegać o organizację zawodów rangi globalnej, powinno dysponować kompleksem, na terenie którego m.in. znajdują się przynajmniej dwa baseny o wymiarach \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'olimpijskich\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\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(jeden do rywalizacji, drugi do rozgrzewki), a także spełniającym inne warunki, narzucone przez międzynarodową organizację pływacką – FINA. W Polsce są tylko dwa baseny pzystosowane do organizacji takich imprez, są to Floating Arena, która znajduje się w Szczecinie (W 2011 roku odbyły się tam mistrzostwa Europy na krótkim basenie), oraz Termy Maltańskie w Poznaniu.[3].
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Pływanie – metoda poruszania się w wodzie wykorzystywana przez człowieka, zwierzęta oraz maszyny. Jest popularną aktywnością rekreacyjną, szczególnie w krajach o cieplejszym klimacie i naturalnych zbiornikach wodnych. Pływanie jest też dyscypliną sportowąPływanie – metoda poruszania się w wodzie wykorzystywana przez człowieka, zwierzęta oraz maszyny. Jest popularną aktywnością rekreacyjną, szczególnie w krajach o cieplejszym klimacie i naturalnych zbiornikach wodnych. Pływanie jest też dyscypliną sportową
Umiejętność pływania człowiek wykorzystywał w czasach starożytnych, o czym świadczą rysunki sprzed czterech tysięcy lat z Asyrii, Libii i Egiptu. Pierwsza technika pływacka, stosowana w starożytności i średniowieczu, zwana obecnie piesek, polegała na położeniu się na brzuchu. Głowa uniesiona była nad wodą a ramiona pracowały naprzemianstronnie pod powierzchnią. Starożytni umiejętność pływania stawiali na równi z umiejętnością pisania i czytania[potrzebne źródło]. Pierwszy oficjalny konkurs pływacki zorganizowano w Japonii w 35 r. p.n.e.[1]
Pływanie jako dyscyplina sportowa
W 1796 powstał pierwszy klub pływacki Upsala Simsällskap w Uppsala w Szwecji. Klub istnieje do dnia dzisiejszego i szczyci się tytułem najstarszego klubu na świecie[2]
W 1869 r. powstało w Londynie towarzystwo pływackie i rozegrano pierwsze zawody. Pływanie jest w programie igrzysk olimpijskich od samego początku. Do igrzysk w 1908 r. olimpijczycy pływali na otwartych akwenach – od tej pory zaczęto organizować zawody w krytych pływalniach. Na Igrzyskach Olimpijskich w Atenach (2004) zawody zostały rozegrane na pływalni otwartej – bez dachu, ponieważ organizatorzy nie zdążyli wybudować go na czas. W roku 1973 zaczęto organizować mistrzostwa świata w pływaniu. Do konkurencji pływackich należą: pływanie w basenie, pływanie w płetwach, pływanie długodystansowe, rozgrywane na otwartych akwenach, pływanie synchroniczne uprawiane przez kobiety, skoki do wody, które dzielą się na skoki z trampoliny oraz z wieży, podczas których zawodnicy wykonują punktowane figury podczas lotu, oraz piłka wodna.
Zawody pływackie odbywają się na pływalniach 50- (tzw. olimpijskich, ang. long course) i 25-metrowych (ang. short course). Na długich basenach rozgrywa się najważniejsze imprezy pływackie, takie jak: Igrzyska olimpijskie, Mistrzostwa Świata, Mistrzostwa Europy, Igrzyska Wspólnoty Brytyjskiej, Mistrzostwa Pacyfiku i inne tego typu zawody. Mistrzostwa Świata i Mistrzostwa Europy rozgrywane są także na krótkiej pływalni, jednak są to zawody mniej prestiżowe.
Pływalnia olimpijska, na której rozgrywane są zawody, ma wymiary 50x25 m, o głębokość minimum 2 metrów, posiada 10 torów (każdy o szerokości 2,5 m). Temperatura wody podczas zawodów wynosi od 25 °C do 28 °C. Po obu stronach basenu, na ścianach, znajdują się tablice elektroniczne podłączone do automatycznej aparatury pomiaru czasu. Ich dotknięcie skutkuje zarejestrowaniem wyniku końcowego lub międzyczasu.
Jeśli jakieś miasto chciałoby się ubiegać o organizację zawodów rangi globalnej, powinno dysponować kompleksem, na terenie którego m.in. znajdują się przynajmniej dwa baseny o wymiarach \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'olimpijskich\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\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(jeden do rywalizacji, drugi do rozgrzewki), a także spełniającym inne warunki, narzucone przez międzynarodową organizację pływacką – FINA. W Polsce są tylko dwa baseny pzystosowane do organizacji takich imprez, są to Floating Arena, która znajduje się w Szczecinie (W 2011 roku odbyły się tam mistrzostwa Europy na krótkim basenie), oraz Termy Maltańskie w Poznaniu.[3].
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Pływanie – metoda poruszania się w wodzie wykorzystywana przez człowieka, zwierzęta oraz maszyny. Jest popularną aktywnością rekreacyjną, szczególnie w krajach o cieplejszym klimacie i naturalnych zbiornikach wodnych. Pływanie jest też dyscypliną sportowąPływanie – metoda poruszania się w wodzie wykorzystywana przez człowieka, zwierzęta oraz maszyny. Jest popularną aktywnością rekreacyjną, szczególnie w krajach o cieplejszym klimacie i naturalnych zbiornikach wodnych. Pływanie jest też dyscypliną sportową
Umiejętność pływania człowiek wykorzystywał w czasach starożytnych, o czym świadczą rysunki sprzed czterech tysięcy lat z Asyrii, Libii i Egiptu. Pierwsza technika pływacka, stosowana w starożytności i średniowieczu, zwana obecnie piesek, polegała na położeniu się na brzuchu. Głowa uniesiona była nad wodą a ramiona pracowały naprzemianstronnie pod powierzchnią. Starożytni umiejętność pływania stawiali na równi z umiejętnością pisania i czytania[potrzebne źródło]. Pierwszy oficjalny konkurs pływacki zorganizowano w Japonii w 35 r. p.n.e.[1]
Pływanie jako dyscyplina sportowa
W 1796 powstał pierwszy klub pływacki Upsala Simsällskap w Uppsala w Szwecji. Klub istnieje do dnia dzisiejszego i szczyci się tytułem najstarszego klubu na świecie[2]
W 1869 r. powstało w Londynie towarzystwo pływackie i rozegrano pierwsze zawody. Pływanie jest w programie igrzysk olimpijskich od samego początku. Do igrzysk w 1908 r. olimpijczycy pływali na otwartych akwenach – od tej pory zaczęto organizować zawody w krytych pływalniach. Na Igrzyskach Olimpijskich w Atenach (2004) zawody zostały rozegrane na pływalni otwartej – bez dachu, ponieważ organizatorzy nie zdążyli wybudować go na czas. W roku 1973 zaczęto organizować mistrzostwa świata w pływaniu. Do konkurencji pływackich należą: pływanie w basenie, pływanie w płetwach, pływanie długodystansowe, rozgrywane na otwartych akwenach, pływanie synchroniczne uprawiane przez kobiety, skoki do wody, które dzielą się na skoki z trampoliny oraz z wieży, podczas których zawodnicy wykonują punktowane figury podczas lotu, oraz piłka wodna.
Zawody pływackie odbywają się na pływalniach 50- (tzw. olimpijskich, ang. long course) i 25-metrowych (ang. short course). Na długich basenach rozgrywa się najważniejsze imprezy pływackie, takie jak: Igrzyska olimpijskie, Mistrzostwa Świata, Mistrzostwa Europy, Igrzyska Wspólnoty Brytyjskiej, Mistrzostwa Pacyfiku i inne tego typu zawody. Mistrzostwa Świata i Mistrzostwa Europy rozgrywane są także na krótkiej pływalni, jednak są to zawody mniej prestiżowe.
Pływalnia olimpijska, na której rozgrywane są zawody, ma wymiary 50x25 m, o głębokość minimum 2 metrów, posiada 10 torów (każdy o szerokości 2,5 m). Temperatura wody podczas zawodów wynosi od 25 °C do 28 °C. Po obu stronach basenu, na ścianach, znajdują się tablice elektroniczne podłączone do automatycznej aparatury pomiaru czasu. Ich dotknięcie skutkuje zarejestrowaniem wyniku końcowego lub międzyczasu.
Jeśli jakieś miasto chciałoby się ubiegać o organizację zawodów rangi globalnej, powinno dysponować kompleksem, na terenie którego m.in. znajdują się przynajmniej dwa baseny o wymiarach \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'olimpijskich\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\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(jeden do rywalizacji, drugi do rozgrzewki), a także spełniającym inne warunki, narzucone przez międzynarodową organizację pływacką – FINA. W Polsce są tylko dwa baseny pzystosowane do organizacji takich imprez, są to Floating Arena, która znajduje się w Szczecinie (W 2011 roku odbyły się tam mistrzostwa Europy na krótkim basenie), oraz Termy Maltańskie w Poznaniu.[3].
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Pływanie – metoda poruszania się w wodzie wykorzystywana przez człowieka, zwierzęta oraz maszyny. Jest popularną aktywnością rekreacyjną, szczególnie w krajach o cieplejszym klimacie i naturalnych zbiornikach wodnych. Pływanie jest też dyscypliną sportowąPływanie – metoda poruszania się w wodzie wykorzystywana przez człowieka, zwierzęta oraz maszyny. Jest popularną aktywnością rekreacyjną, szczególnie w krajach o cieplejszym klimacie i naturalnych zbiornikach wodnych. Pływanie jest też dyscypliną sportową
Umiejętność pływania człowiek wykorzystywał w czasach starożytnych, o czym świadczą rysunki sprzed czterech tysięcy lat z Asyrii, Libii i Egiptu. Pierwsza technika pływacka, stosowana w starożytności i średniowieczu, zwana obecnie piesek, polegała na położeniu się na brzuchu. Głowa uniesiona była nad wodą a ramiona pracowały naprzemianstronnie pod powierzchnią. Starożytni umiejętność pływania stawiali na równi z umiejętnością pisania i czytania[potrzebne źródło]. Pierwszy oficjalny konkurs pływacki zorganizowano w Japonii w 35 r. p.n.e.[1]
Pływanie jako dyscyplina sportowa
W 1796 powstał pierwszy klub pływacki Upsala Simsällskap w Uppsala w Szwecji. Klub istnieje do dnia dzisiejszego i szczyci się tytułem najstarszego klubu na świecie[2]
W 1869 r. powstało w Londynie towarzystwo pływackie i rozegrano pierwsze zawody. Pływanie jest w programie igrzysk olimpijskich od samego początku. Do igrzysk w 1908 r. olimpijczycy pływali na otwartych akwenach – od tej pory zaczęto organizować zawody w krytych pływalniach. Na Igrzyskach Olimpijskich w Atenach (2004) zawody zostały rozegrane na pływalni otwartej – bez dachu, ponieważ organizatorzy nie zdążyli wybudować go na czas. W roku 1973 zaczęto organizować mistrzostwa świata w pływaniu. Do konkurencji pływackich należą: pływanie w basenie, pływanie w płetwach, pływanie długodystansowe, rozgrywane na otwartych akwenach, pływanie synchroniczne uprawiane przez kobiety, skoki do wody, które dzielą się na skoki z trampoliny oraz z wieży, podczas których zawodnicy wykonują punktowane figury podczas lotu, oraz piłka wodna.
Zawody pływackie odbywają się na pływalniach 50- (tzw. olimpijskich, ang. long course) i 25-metrowych (ang. short course). Na długich basenach rozgrywa się najważniejsze imprezy pływackie, takie jak: Igrzyska olimpijskie, Mistrzostwa Świata, Mistrzostwa Europy, Igrzyska Wspólnoty Brytyjskiej, Mistrzostwa Pacyfiku i inne tego typu zawody. Mistrzostwa Świata i Mistrzostwa Europy rozgrywane są także na krótkiej pływalni, jednak są to zawody mniej prestiżowe.
Pływalnia olimpijska, na której rozgrywane są zawody, ma wymiary 50x25 m, o głębokość minimum 2 metrów, posiada 10 torów (każdy o szerokości 2,5 m). Temperatura wody podczas zawodów wynosi od 25 °C do 28 °C. Po obu stronach basenu, na ścianach, znajdują się tablice elektroniczne podłączone do automatycznej aparatury pomiaru czasu. Ich dotknięcie skutkuje zarejestrowaniem wyniku końcowego lub międzyczasu.
Jeśli jakieś miasto chciałoby się ubiegać o organizację zawodów rangi globalnej, powinno dysponować kompleksem, na terenie którego m.in. znajdują się przynajmniej dwa baseny o wymiarach 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(jeden do rywalizacji, drugi do rozgrzewki), a także spełniającym inne warunki, narzucone przez międzynarodową organizację pływacką – FINA. W Polsce są tylko dwa baseny pzystosowane do organizacji takich imprez, są to Floating Arena, która znajduje się w Szczecinie (W 2011 roku odbyły się tam mistrzostwa Europy na krótkim basenie), oraz Termy Maltańskie w Poznaniu.[3].
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Obiektem Wodnego Centrum Rekreacyjno – Sportowego \"Aquasfera\" zarządza Ośrodek Sportu i Rekreacji w Olsztynie, którego misją jest zagospodarowanie czasu wolnego mieszkańcom Olsztyna i jego gościom oraz zapewnienia coraz bardziej urozmaiconych form relaksu, wypoczynku i możliwości rywalizacji sportowej w trakcie organizowanych imprez.
Wodne Centrum Rekreacyjno - Sportowe \"Aquasfera\" to nowoczesny kompleks wodnego wypoczynku oferujący sport, rekreację i odnowę biologiczną.
W skład obiektu wchodzą: basen olimpijski, basen rozgrzewkowy, część rekreacyjna, pomieszczenia odnowy biologicznej - Hura Medical Center, klub fitness - Planeta Formy, restauracja - Aquarius Cafe, sklep sportowy - Aqua Boutique oraz podziemny parking.
Część sportowa:
obejmuje jeden z najnowocześniejszych w Europie basen olimpijski (50mx25m), basen do rozgrzewki i nauki pływania (25mx8,5m), widownię dla ponad 1500 osób oraz trybunę dla zawodników na ponad 140 osób. Gwarantuje to idealne warunki do organizacji zawodów pływackich, uprawiania sportu przez członków pływackich klubów sportowych oraz zawodników indywidualnych.
W basenie olimpijskim zamontowany został unikatowy ruchomy pomost, który z zależności od potrzeb dzieli basen na dwa mniejsze. Szczególną atrakcję i udogodnienie stanowią dwa ruchome dna basenu o wymiarach 25mx10m umożliwiające zmianę jego głębokości i funkcjonalności.
Dzięki zastosowanym nowinkom technicznym basen olimpijski może być zamieniany w wielką strefę rekreacji o powierzchni łącznej 1250 m2, składającą się min. ze strefy dla maluchów, dzieci i młodzieży, aqua aerobiku oraz wodnych gier sportowych. Takie rozwiązania będziemy przyjmować w dniach weekendowych oraz w godzinach popołudniowych w dni powszednie. W pozostałych okresach basen olimpijski będzie służył miłośnikom pływania i treningom klubów sportowych.
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Bilty normalne od poniedziałku do piątku w godzinach:
6:00 - 8:00 - normalny: 8 zł, ulgowy: 5 zł
8:00 - 14:00 - normalny: 13 zł, ulgowy: 10 zł
14:00 - 22:00 normalny: 16 zł, ulgowy: 12 zł
Weekend i Święta:
6:00 - 8:00 normalny: 10.00 zł , ulgowy: 7 zł
8:00 - 14:00 normalny: 16.00 zł , ulgowy: 12 zł
14:00 - 22:00 nrmalny: 20.00 zł, ulgowy: 14 zł
| Bilet 2-godzinny (normalny lub ulgowy) - rabat 20% od łącznej ceny biletu |
| Bilet 3-godzinny (normalny lub ulgowy) - rabat 25% od łącznej ceny biletu |
| Opłata za bilet rodzinny 2 lub 3 godzinny stanowi wielokrotność opłaty za bilet rodzinny 1-godzinny |
Zniżki dla grup zorganizowanych:
na każde 10 osób w grupie (płacących za bilet wstępu) jednej osobie przysługuje prawo do wstępu bezpłatnego |
* 10 minut - czas na wjeście
** dzieci i młodzież ucząca się od lat 4, osoby powyżej 60 lat, osoba na wózku inwalidzkim oraz jej opiekun
*** bilet rodzinny - minimum 1 osoba dorosła i dziecko do 16 lat
Bilety rodzinne i ulgowe za okazaniem dokumentu potwierdzajcego wiek oraz status ucznia lub studenta.
| Cennik usług dodatkowych | Czas | Cena |
|---|
| Wynajem toru - basen 50 m |
60 min |
200,00 zł |
| Wynajem toru na treningi pływackich klubów sportowych |
60 min |
70,00 zł |
| Wynajem basenu rozgrzewkowego |
60 min |
250,00 zł |
| Wynajem basenu 50 m |
60 min |
2 000,00 zł |
| Wynajem całego obiektu |
60 min |
3 000,00 zł |
| Wynajem całego obiektu |
Cały dzień |
20 000,00 zł |
| Nauka pływania (kurs 12 zajęć x 40 min) |
|
300,00 zł |
| Zajęcia aerobiku w wodzie |
30 min |
20,00 zł |
UWAGA: w przypadku nauki pływania czas pobytu w obiekcie może wynosić 60 min łącznie z zajęciami.
| Karty promocyjne |
|---|
| Wpłata 100,00 zł (rabat 10% na bilety, ważna 60 dni od zakupu) |
| Wpłata 200,00 zł (rabat 15% na bilety, ważna 90 dni od zakupu) |
| Wpłata 300,00 zł (rabat 20% na bilety, ważna 120 dni od zakupu) |
| Kaucja/opłata za kartę abonamentową/promocyjną wynosi 10,00 zł |
Informacje dodatkowe:
W cenie biletu wliczony jest pobyt w saunie (wejście do sauny od lat 16)
AQUA SOBOTY - aqua animacje w cenie biletu (11:00 - 15:00)
Bezpłatnie dzieci do lat 4 i kobiety w ciąży, nie dotyczy grup (za okazaniem dokumentu tożsamości i zaświadczenia lekarskiego)
NA CHWILĘ OBECNĄ PŁATNOŚCI MOGĄ BYĆ REALIZOWANE TYLKO W FORMIE GOTÓWKI.
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Pływanie – metoda poruszania się w wodzie wykorzystywana przez człowieka, zwierzęta oraz maszyny. Jest popularną aktywnością rekreacyjną, szczególnie w krajach o cieplejszym klimacie i naturalnych zbiornikach wodnych. Pływanie jest też dyscypliną sportowąPływanie – metoda poruszania się w wodzie wykorzystywana przez człowieka, zwierzęta oraz maszyny. Jest popularną aktywnością rekreacyjną, szczególnie w krajach o cieplejszym klimacie i naturalnych zbiornikach wodnych. Pływanie jest też dyscypliną sportową
Umiejętność pływania człowiek wykorzystywał w czasach starożytnych, o czym świadczą rysunki sprzed czterech tysięcy lat z Asyrii, Libii i Egiptu. Pierwsza technika pływacka, stosowana w starożytności i średniowieczu, zwana obecnie piesek, polegała na położeniu się na brzuchu. Głowa uniesiona była nad wodą a ramiona pracowały naprzemianstronnie pod powierzchnią. Starożytni umiejętność pływania stawiali na równi z umiejętnością pisania i czytania[potrzebne źródło]. Pierwszy oficjalny konkurs pływacki zorganizowano w Japonii w 35 r. p.n.e.[1]
Pływanie jako dyscyplina sportowa
W 1796 powstał pierwszy klub pływacki Upsala Simsällskap w Uppsala w Szwecji. Klub istnieje do dnia dzisiejszego i szczyci się tytułem najstarszego klubu na świecie[2]
W 1869 r. powstało w Londynie towarzystwo pływackie i rozegrano pierwsze zawody. Pływanie jest w programie igrzysk olimpijskich od samego początku. Do igrzysk w 1908 r. olimpijczycy pływali na otwartych akwenach – od tej pory zaczęto organizować zawody w krytych pływalniach. Na Igrzyskach Olimpijskich w Atenach (2004) zawody zostały rozegrane na pływalni otwartej – bez dachu, ponieważ organizatorzy nie zdążyli wybudować go na czas. W roku 1973 zaczęto organizować mistrzostwa świata w pływaniu. Do konkurencji pływackich należą: pływanie w basenie, pływanie w płetwach, pływanie długodystansowe, rozgrywane na otwartych akwenach, pływanie synchroniczne uprawiane przez kobiety, skoki do wody, które dzielą się na skoki z trampoliny oraz z wieży, podczas których zawodnicy wykonują punktowane figury podczas lotu, oraz piłka wodna.
Zawody pływackie odbywają się na pływalniach 50- (tzw. olimpijskich, ang. long course) i 25-metrowych (ang. short course). Na długich basenach rozgrywa się najważniejsze imprezy pływackie, takie jak: Igrzyska olimpijskie, Mistrzostwa Świata, Mistrzostwa Europy, Igrzyska Wspólnoty Brytyjskiej, Mistrzostwa Pacyfiku i inne tego typu zawody. Mistrzostwa Świata i Mistrzostwa Europy rozgrywane są także na krótkiej pływalni, jednak są to zawody mniej prestiżowe.
Pływalnia olimpijska, na której rozgrywane są zawody, ma wymiary 50x25 m, o głębokość minimum 2 metrów, posiada 10 torów (każdy o szerokości 2,5 m). Temperatura wody podczas zawodów wynosi od 25 °C do 28 °C. Po obu stronach basenu, na ścianach, znajdują się tablice elektroniczne podłączone do automatycznej aparatury pomiaru czasu. Ich dotknięcie skutkuje zarejestrowaniem wyniku końcowego lub międzyczasu.
Jeśli jakieś miasto chciałoby się ubiegać o organizację zawodów rangi globalnej, powinno dysponować kompleksem, na terenie którego m.in. znajdują się przynajmniej dwa baseny o wymiarach \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'olimpijskich\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\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(jeden do rywalizacji, drugi do rozgrzewki), a także spełniającym inne warunki, narzucone przez międzynarodową organizację pływacką – FINA. W Polsce są tylko dwa baseny pzystosowane do organizacji takich imprez, są to Floating Arena, która znajduje się w Szczecinie (W 2011 roku odbyły się tam mistrzostwa Europy na krótkim basenie), oraz Termy Maltańskie w Poznaniu.[3].
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JESTEŚMY PIERWSZYMI PREKURSORAMI RUCHU FITNESS W OLSZTYNIE.
Historia nasza zaczyna się od 1970 roku,natomiast od 1990 roku jesteśmy najbardziej profesjonalni w tej branży.Posiadamy certyfikaty merytoryczne i honorowe International Federation of BodyBuilders oraz certyfikaty Polskiego Związku Kulturystyki, Fitness i Trójboju Siłowego. Tylko my w Olsztynie spełniamy wymogi do prowadzenia działalności z zakresu kulturystyki,fitness i trójboju siłowego.
Treningi prowadzą licencjonowani trenerzy, Zapewniamy indywidualną opiekę trenera. Trenujący otrzymują plany treningowe wraz z poradą i sugestią stosowania diety. Gwarantujemy poprawę sylwetki, zgubienie zbędnych kilogramów,poprawę kondycji i samopoczucia . Spróbujcie a przekonacie się że jesteśmy najlepsi w tej branży.
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Fitness Club Sylwetka jest doskonałym miejscem do spędzenia wolnego czasu. Możesz spotkać się tu ze znajomymi oraz poznać nowych ciekawych ludzi. Nasza oferta została przygotowana tak, aby spełniać najwyższe standardy fitness clubu.
Fitness Club Sylwetka jest jednym z największych i najładniejszych fitness clubów w Polsce. Powierzchnia 1600 m2 pozwoliła nam stworzyć dla Ciebie trzy sale treningowe, dużą siłownię oraz oferowane przez nas kompleksy regeneracyjne. Dodatkowym atutem jest parking wokół budynku oraz doskonałe położenie w centrum dużej dzielnicy mieszkaniowej Olsztyna (Jaroty).
Fitness Club Sylwetka to nie tylko sprzęt i sale treningowe. Dbamy również o niepowtarzalną atmosferę. Dogodne godziny otwarcia pozwolą Ci na regularne spędzanie czasu razem z nami. Umożliwiliśmy również rezerwacje dowolnej pozycji z oferty Fitness Clubu Sylwetka przez Internet. Nad bezpieczeństwem czuwa najnowocześniejszy system zabezpieczenia elektronicznego, a nasz personel umili Ci każdą spędzoną u nas chwilę.
Fitness Club Sylwetka prowadzony jest przez zespół kompetentnych izaangażowanych trenerów i instruktorów. Każdy z nich posiada odpowiednie kwalifikacje do prowadzenia ciekawych i zróżnicowanych zajęć, co zapewnia wysoki poziom usług.
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Klub istnieje od roku 1993. Jego właścicielami są Elżbieta i Paweł Charbiccy. Oboje są absolwentami AWF Gdańsk. Palestra współdziała jako placówka szkoleniowa i centrum rekreacyjne, zajmuje powierzchnię ok. 420 m2.
W kameralnych salach prowadzone są zajęcia na aparatach siłowo-rekreacyjnych /ponad 30 stanowisk renomowanej firmy Olimp & Olymp i formy muzyczno-ruchowe. Usługi proponowane przez Palestrę odbierane są przez uczestniczące osoby jako profesjonalne, atrakcyjne i urozmaicone, proponowane są formy dla osób mało, średnio i bardzo sprawnych, dzieci , młodzieży i dorosłych.
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[title] => Sukces Siłownia i Fitness
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Zapraszam wszystkich do korzystania z profesjonalnej siłowni .
Zapewniamy :
- profesjonalną pomoc w ustalaniu metod treningowych
- profesjonalny sprzęt treningowy zarówno aerobowy jak i nowoczesne maszyny treningowe ze
stosami oraz wolne ciężary
- miłą klubową atmosferę
- zaplecze socjalne
- akceptujemy karty Benefit oraz FITPROFIT
Siłownia istnieje już ponad sześć lat .W ciągu teg
o czasu utworzyła się stała grupa tzw. „Stałych bywalców „ . Panuje u nas klubowa przyjacielska atmosfera w której wszyscy niezależnie od wykształcenia , oraz wykonywanej pracy zawodowej potrafią wspólnie trenować czerpiąc z tego przyjemność i zadowolenie .
Nie ma u nas tzw. „lansowania się” czyli rewii mody, każdy dokładnie zdaje sobie sprawę z tego , że jest to miejsce wysiłku fizycznego czyli profesjonalnie przeprowadzonego treningu .
Na naszej siłowni jest miejsce dla wszystkich , tych , którzy dopiero zaczynają swoją przygodę z ciężarami jak i dla profesjonalistów ( specjalizujemy się w wyciskaniu sztangi w leżeniu jeździmy na ogólnopolskie zawody i przywozimy stamtąd trofea ) .
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Siłownia umiejscowiona jest niedaleko centrum Olsztyna. U nas można znaleźć wiele różnych sprzętów i obciążeń, dopasowanych dla każdego. Posiadamy trzy sale, jedną główną do treningu siłowego, oddzielną salę z rowerami i bieżniami oraz salę do boksowania.
Poznasz tutaj wiele sympatycznych osób, które z pewnością pomogą Ci dostosować plan, dietę oraz intensywność treningu.
Siłownia jest otwarta codziennie, dzięki czemu Twoje treningi nie muszą kolidować z pracą czy szkołą. Z pewnością sprzyja to do realizowania zamierzonych efektów.
Posiadamy także szatnie, w której możesz się przebrać. Szafki zamykane są na kłódki, dzięki czemu nie musisz się martwić o pozostawione rzeczy. Szatnia połączona jest z łazienką.
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Salon Masażu, Klub Fitness
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IRON BODY GYM
TWORZYMY LEPSZE CIAŁO I SILNIEJSZY UMYSŁ.
JAKO JEDYNI W OLSZTYNIE POSIADAMY SPRZĘT SIŁOWY ŚWIATOWEGO LIDERA MARKI HAMMER STRENGTH!
SPRAWDZ SAM!
Naszym celem jest propagowanie zdrowego stylu życia poprzez aktywny wypoczynek i rozpowszechnianie wiedzy o korzyściach treningów siłowych oraz cardio.
Codziennie możecie liczyć na pomoc instruktora w opracowaniu planu treningowego dostosowanego do możliwości i celu, jaki chcecie osiągnąć.
ZAPRASZAMY NA TRENING!
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Składniki aktywne produktów zastosowane w naszych rytuałach zabiegowych posiadają certyfikaty Ecocert, zaś pozostałe starannie wyselekcjonowane substancje to ekstrakty, wyciągi oraz zioła pozyskiwane z najwyższym szacunkiem do natury i przemian z niej zachodzących. Nasze aspiracje są ponadjednostkowe, chcemy zwrócić uwagę na szczególny problem chemii w kosmetykach, żywności i tego jak wpływa ona na zdrowie społeczeństwa. Mamy nadzieję, że świadomi, wymagający Klienci odnajdą wsparcie wśród naszych specjalistów. Wierzymy, że można tak tworzyć świat i kulturę, by nie niszczyć środowiska. Zapraszamy do świata Endorfina!
\"Ruch może zastąpić większość lekarstw - żaden lek nie zastąpi ruchu\" (prof. M. Weiss)
Do Państwa dyspozycji oddajemy także możliwość skorzystania ze strefy fitness. Jak wiadomo nie od dzisiaj ruch i aktywność fizyczna wpływają na wszystkie układy naszego ciała i rozwijając je przyczyniają się do lepszego samopoczucia. Stymulowane do wytężonej pracy układy stają się bardziej sprawne i wydolne, co opóźnia procesy starzenia.
Ruch jest sprawdzonym i skutecznym sposobem na relaks, odprężenie i chwilę oderwania się od codziennych trosk i kłopotów. Dajemy Państwu sposobność podniesienia swojej sprawności fizycznej i odporności na otaczające nas choroby.
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